Why is it so hard for Petites?

You were dealt a short-hand (literally) and it sucks! I know it, because I was too.  Since we’re not gonna get any taller, we gotta start thinking like a petite when it comes to our bodies. In the past, you’ve probably followed a fitness and nutrition programs that were meant for the general public, which […]

Weight-loss Isn’t a Lifestyle

For the past few years I’ve identified myself as a ‘weight loss’ coach. That’s because weight loss is the number one reason why I became interested in nutrition and fitness in the first place. I started with the highest motivation to shed body fat. At the time, I didn’t care so much about anything else […]

The Perks of Being Funsized!

As they say, good things come in small packages! Being a tiny human can actually be a blessing and make life a lot easier! For example          More compact = Less likely to be injured Without getting to far into the science of how levers work, I’m just gonna leave you with this: the shorter […]

Bikini Competition Vs. Real Life

⁣Question: Which side do you like better? 👇🏼⁣⠀ ⁣⠀ I just have to say: YOU DON’T HAVE TO DO A BIKINI COMPETITION TO FEEL CONFIDENT IN YOUR OWN BODY!🙅🏻‍♀️ ⁣⠀ ⁣⠀ Is it thrilling to push past your limits and achieve something only 5% of the population can?🤔 ⁣⠀ ⁣⠀ Sure, it’s cool to see […]

🙋🏻‍♀️Falling off the Wagon

Do you beat yourself up every time you “mess up” or fall off the wagon?👇🏼 ⁣ A new client of mine had an extremely exhausting day at work and overindulged on some GF cookies which pushed her over her macros for the day. She texted me expressing disappoint in herself and apologized in fear that […]