💪🏼4 healthy lifestyle habits of successful weight loss for petite women
Eat lots of low-calorie foods: More volume equals more satiety for us little people! Count macros: balance protein, carbs, and fats to meet your caloric needs. Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts. We may take smaller steps but we need to take more of them! Find support: […]
🙋🏻♀️Being Alone Isn’t Fun
There once was a time where I felt SO ALONE🙇🏻♀️ ⠀ I want so desperately to lose weight and be healthy but the people I was around didn’t want the same thing – or at least they didn’t want to put in the work. They’d mock me and turn there nose up at the foods […]
