💪🏼4 healthy lifestyle habits of successful weight loss for petite women

 Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣ Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣ Find support: […]

🙋🏻‍♀️Being Alone Isn’t Fun

There once was a time where I felt SO ALONE🙇🏻‍♀️ ⠀ I want so desperately to lose weight and be healthy but the people I was around didn’t want the same thing – or at least they didn’t want to put in the work. They’d mock me and turn there nose up at the foods […]