🍽Magnesium is a Miracle Mineral

Magnesium is a Miracle Mineral Stress causes your body to dump magnesium – which is stupid because it’s when you’re stressed out that you need magnesium the most. It seems illogical that our bodies do this.🤔 By excreting magnesium, your body revs up your nervous system which helps you to deal with whatever stressful situationContinue reading “🍽Magnesium is a Miracle Mineral”

Supplements to have on hand

If I could have a dollar for every time I am asked “what supplement should I take?” I’d be able to retire at my early age of 23. I’m going to be very blunt and harsh when I say this, but most supplements on the market are a waste of money. They promise fat lossContinue reading “Supplements to have on hand”