Eat lots of low-calorie foods: More volume equals more satiety for us little people! Count macros: balance protein, carbs, and fats to meet your caloric needs. Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts. We may take smaller steps but we need to take more of them! Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”