10 Ways to Bust Out of a Workout SLUMP

It seems like the world is in one giant workout rut. (Thank you, Corona. Really gotta hand it to you for ROYALLY f*n this one up.) Maybe you’re just waiting for your gym to open back up to get serious… but you’re beyond tired of feeling sluggish, lousy, and like downright dogsh*t … Maybe you’ve even had a good streak at home […]

Why Calorie Calculators SUCK for Petites

It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day.⁠ As a short girl myself who works out often, let me tell you why this sucks:⁠ 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats on […]