Why Calorie Calculators SUCK for Petites
It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day. As a short girl myself who works out often, let me tell you why this sucks: 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats on […]
The Perks of Being Funsized!
As they say, good things come in small packages! Being a tiny human can actually be a blessing and make life a lot easier! For example More compact = Less likely to be injured Without getting to far into the science of how levers work, I’m just gonna leave you with this: the shorter […]
💪🏼4 healthy lifestyle habits of successful weight loss for petite women
Eat lots of low-calorie foods: More volume equals more satiety for us little people! Count macros: balance protein, carbs, and fats to meet your caloric needs. Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts. We may take smaller steps but we need to take more of them! Find support: […]
💪🏼Fat Loss for the Petite Female
Your favorite fitness model is a 5’6″ lean machine. She’s got glutes like a goddess and she preaches you’ve got to eat to build a booty. You’ve copied her meal plans and follow her workouts but you still can’t shake your stubborn body fat. “Why can she eat 2600 calories per day and you can’t?” […]
