Cottage Cheese Nice Cream

Soooo the other nice I was really REALLY craving some ice cream. But I knew I was going out to get burgers and ice cream the next day with my girl tribe so I didn’t wanna give in to the craving 2 nights in a row! I decided to get created with what I had […]

Petite Power Breakfast Bowl

When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way.⁠ Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl!⁠   Step 1: Oatmeal(carb) with water in […]

🍽 Nut Butter Nutrition Labels

3 things to look for on a nutrition label       Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!

👩🏻‍🍳 Cottage Cheese Waffles

Ingredients: 50g cottage cheese 30g Birchbenders Paleo pancake mix (or similar pancake mix) 1/2 scoop protein powder (any) 2 Tbsp egg whites Cinnamon and Stevia! *you can use this base to make a variety of things! From pancakes to muffins!* Directions: 1. Blend all together in a magic bullet (or similar blender) until smooth and […]

Supplements to have on hand

If I could have a dollar for every time I am asked “what supplement should I take?” I’d be able to retire at my early age of 23. I’m going to be very blunt and harsh when I say this, but most supplements on the market are a waste of money. They promise fat loss […]