Food Scale – Tiny Tips & Tricks

Not a day goes by that I don’t use my food scale (okay, except when I’m on vacation or something, ya got me). But seriously, food scales are probably the most underrated kitchen tools out there β€” and can I just say…they are cheap AF. And it’s not just because I have an unrelenting passionContinue reading “Food Scale – Tiny Tips & Tricks”

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and β€œclean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it –Continue reading “Funsized Fruits”

Portion control

I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.πŸ‘©πŸ»β€πŸ³ I use a food scale so that each container has exactly the same amount of each food.πŸ‘ŒπŸΌ Then I store them in the fridge until it’s time to eat one!β πŸ’―Continue reading “Portion control”