How to Calculate Your Macros (Funsized Method)
You’re probably here because you want to know how many calories and macros you need in order to lose fat and build muscle while working out. With so many macronutrient calculators on the internet, how are you supposed to know which to use? Each calculator seems to give different guidelines, so it can be difficult […]
Why Calorie Calculators SUCK for Petites
It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day. As a short girl myself who works out often, let me tell you why this sucks: 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats on […]
Petite Partner Perspective
Do you know how hard it is to get your non-petite partner to understand your petite portion sizes?!?!?!😰 >>Does it feel impossible to agree on dinner with your partner? >>Does he roll his eyes when he see’s your small plate of food when you try to be healthy? >>Does he sometimes give you portions that would feed a […]
How to Appear Taller
As of lately, I keep getting the same reoccurring question in my messages or in comments to some of my posts and the question is this… “How can I increase my height??” And the truth is, after age 20 or so, you’re not likely to grow any taller and the only way you could actually […]
Best Fitness Equipment for Petites
Have you ever got on an elliptical and felt like the strides were too big?? Given a smaller stature, most fitness machines feel awkward!!! There are a lot of machines in the gym that just won’t fit you right. No matter how much you adjust the seat or the handles, some things just feel ‘off!’ […]
