How to Calculate Your Macros (Funsized Method)

You’re probably here because you want to know how many calories and macros you need in order to lose fat and build muscle while working out. With so many macronutrient calculators on the internet, how are you supposed to know which to use? Each calculator seems to give different guidelines, so it can be difficultContinue reading “How to Calculate Your Macros (Funsized Method)”

How Height Affects Metabolism

If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking aboutContinue reading “How Height Affects Metabolism”

Pancake Roll Ups

This is how I roll…. Mix 23g dry birchbenders paleo mix with 3/4 cup egg whites. It should be really water-y. ⁠⠀ Spray a *small* (~10″) circular non-stick skillet with cooking spray and heat that sucker up on medium.⁠⠀ Pour the pancake mixture into the skillet.⁠⠀ ⁠Once the bottom is cooked, try to flip itContinue reading “Pancake Roll Ups”

High Protein Cereal Bowl

Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly,Continue reading “High Protein Cereal Bowl”