107. 4 Nutrition Tips to Eat Healthy While TRAVELING

woman looking at the map

Summary Now that traveling restrictions have lifted… it’s time to book those trips, pack your bags, and get ready to have some FUN! But wait! Don’t forget to pack the [healthy] snacks! In this solo episode, I’m sharing my top 4 tips for eating healthy while traveling AND I’m sharing my most recent real-life examples […]

How to Calculate Your Macros (Funsized Method)

You’re probably here because you want to know how many calories and macros you need in order to lose fat and build muscle while working out. With so many macronutrient calculators on the internet, how are you supposed to know which to use? Each calculator seems to give different guidelines, so it can be difficult […]

How Height Affects Metabolism

If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking about […]