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Summary If you’ve ever felt yourself becoming little over-obsessive with weighing or tracking your food… this episode is for you! As someone who has overcome a nearly OCD complex around counting macros, I’m here to tell you how to ditch the “all-or-nothing” mindset and swipe left on perfectionism. LINKS: How to track alcohol: https://kierstincifelli.com/2022/03/04/tracking-alcohol/ Subscribe […]
Summary Now that traveling restrictions have lifted… it’s time to book those trips, pack your bags, and get ready to have some FUN! But wait! Don’t forget to pack the [healthy] snacks! In this solo episode, I’m sharing my top 4 tips for eating healthy while traveling AND I’m sharing my most recent real-life examples […]
You’re probably here because you want to know how many calories and macros you need in order to lose fat and build muscle while working out. With so many macronutrient calculators on the internet, how are you supposed to know which to use? Each calculator seems to give different guidelines, so it can be difficult […]
If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking about […]