How To Make Macros Work for You
I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“ She was logging her foods each day – all of which were totally healthy […]
Funsized Approved Condiments
Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And of […]
Why Calorie Calculators SUCK for Petites
It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day. As a short girl myself who works out often, let me tell you why this sucks: 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats on […]
