Funsized Approved Condiments
Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And of […]
Petite Mistakes: Cheat Days
If you’ve ever given yourself a cheat day and watched your progress stalk for over a week, keep reading. You might have heard that throwing a cheat day once a week tricks your system into thinking food is plentiful and that it’s ok to burn through fat stores. And you might have heard cheat day […]
Why Calorie Calculators SUCK for Petites
It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day. As a short girl myself who works out often, let me tell you why this sucks: 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats on […]
Why is it so hard for Petites?
You were dealt a short-hand (literally) and it sucks! I know it, because I was too. Since we’re not gonna get any taller, we gotta start thinking like a petite when it comes to our bodies. In the past, you’ve probably followed a fitness and nutrition programs that were meant for the general public, which […]
