Peanut Butter Protein Myth
Peanut butter is MUCH more of a fat source than it is a protein source!!!!🤯Here’s proof…Standard peanut butter nutrition facts per 2 Tbsp serving: So that means 70% of that peanut butter is fat, 16% is carbohydrate and 14% is protein. When put this way, it’s not a high protein source at all… it’s mostly […]
🍽 Nut Butter Nutrition Labels
3 things to look for on a nutrition label Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!
