Peanut Butter Protein Myth

Peanut butter is MUCH more of a fat source than it is a protein source!!!!⁠🤯⁠Here’s proof…⁠⁠Standard peanut butter nutrition facts per 2 Tbsp serving:⁠ ⁠So that means 70% of that peanut butter is fat, 16% is carbohydrate and 14% is protein. When put this way, it’s not a high protein source at all… it’s mostly […]

🍽 Nut Butter Nutrition Labels

3 things to look for on a nutrition label       Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!