Peanut Butter Protein Myth

Peanut butter is MUCH more of a fat source than it is a protein source!!!!⁠🤯⁠Here’s proof…⁠⁠Standard peanut butter nutrition facts per 2 Tbsp serving:⁠ ⁠So that means 70% of that peanut butter is fat, 16% is carbohydrate and 14% is protein. When put this way, it’s not a high protein source at all… it’s mostlyContinue reading “Peanut Butter Protein Myth”