🍽 Hold the Oil!

❌STOP COOKING EVERYTHING IN OIL❌⠀ ⠀ Oil of all kinds (vegetable, olive, coconut, even butter – whatever!) no matter how “healthy” is HIGH in calories – specifically high in fat!😳⠀ ⠀ Your food soaks up that fat and you’re adding more calories to your meals than you realize!🤯⠀ ⠀ Think about it! Would you ratherContinue reading “🍽 Hold the Oil!”