143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?
In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you? We’ll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way. […]
Pumpkin French Toast
With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowl […]
Chickpea Cookie Dough
Ingredients: 1 can chickpeas (skin removed) 1/4 cup peanut butter (or cashew butter) 1/4 cup reduced-sugar syrup 2 Tbsp protein pancake mix (I used Birchbenders) 1/4 tsp vanilla 1/4 tsp pink salt 1/3-1/2 cup chocolate chips (I used Enjoy Life) Directions: Remove the skin from the chickpeas. Blend all the ingredients but the chocolate chips […]
Meat Labels Explained
There are sooooo many terms than just “organic” labeled on meat now. But what does it all mean??? I’m gonna help break it down for you…. A USDA inspection seal means that your food meets certain quality standards and has been inspected by USDA employees or company employees under USDA supervision to rank its quality. […]
Funsized Fruits
I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it – […]
