Believing is Receiving

Reflection is really powerful tool and these last few months have especially been a challenge for me. But as always challenges make you go back to drawing board, make you think, they make you refine your beliefs and your methods.  I started to think about all the affirmations I had told myself this over the past […]

🙋🏻‍♀️Falling off the Wagon

Do you beat yourself up every time you “mess up” or fall off the wagon?👇🏼 ⁣ A new client of mine had an extremely exhausting day at work and overindulged on some GF cookies which pushed her over her macros for the day. She texted me expressing disappoint in herself and apologized in fear that […]

🙋🏻‍♀️How to Get Past Your Plateau

Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.🙈 Obviously if you weren’t at a plateau, you’d feel better and want to continue shedding body fat, right?⠀ Lets breakdown your fitness goals into 3 areas:⠀ *Exercise (resistance training, cardio, daily activity)🏋🏻‍♀️⠀ *Nutrition (diet, supplements, water)🍽⠀ […]