How to Meal Plan with Macros
It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans. First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. I usually do a quick scan of the […]
Portion control
I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.👩🏻🍳 I use a food scale so that each container has exactly the same amount of each food.👌🏼 Then I store them in the fridge until it’s time to eat one!💯 […]
