111. How To Dine Out AND Stay On Track With Your Macros

Summary Learn how to navigate you plate by following these 5 steps to properly plan, eat the fun foods, and stay on track at any restaurant!! Links👇🏼 FREE Funsized Recipe Library: http://www.funsized.life/recipes Top 5 Nutrition Hacks: kierstincifelli.com/nutritionhacks Funsized Female Strength Quiz & Chart: funsized.life/strengthquiz Pamcakes [coupon code FUNSIZED] : http://www.pamcakespancakes.com Follow me on instagram: @funsized.nutritionContinue reading “111. How To Dine Out AND Stay On Track With Your Macros”

How to Calculate Your Macros (Funsized Method)

You’re probably here because you want to know how many calories and macros you need in order to lose fat and build muscle while working out. With so many macronutrient calculators on the internet, how are you supposed to know which to use? Each calculator seems to give different guidelines, so it can be difficultContinue reading “How to Calculate Your Macros (Funsized Method)”

4 Stages of Eating

Does anybody else love those silly little quizzes to find out which personality type you are? Or which character you are in your favorite tv show? Are you more like Daynarries of House Targareon? Or are you more like Arya of House Stark? (Huge GOT fan here!) Today we’re going to play a similar game!Continue reading “4 Stages of Eating”

Pumpkin French Toast

With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowlContinue reading “Pumpkin French Toast”

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it –Continue reading “Funsized Fruits”