βSTOP COOKING EVERYTHING IN OILββ β Oil of all kinds (vegetable, olive, coconut, even butter – whatever!) no matter how “healthy” is HIGH in calories – specifically high in fat!π³β β Your food soaks up that fat and you’re adding more calories to your meals than you realize!π€―β β Think about it! Would you ratherContinue reading “π½ Hold the Oil!”
Tag Archives: low calorie
π½ Low Carb Breakfast
Here’s just an example of what a low carb breakfast might look like for a Petite woman. According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume! NotContinue reading “π½ Low Carb Breakfast”