🍽 Hold the Oil!

❌STOP COOKING EVERYTHING IN OILβŒβ € β € Oil of all kinds (vegetable, olive, coconut, even butter – whatever!) no matter how “healthy” is HIGH in calories – specifically high in fat!πŸ˜³β € β € Your food soaks up that fat and you’re adding more calories to your meals than you realize!πŸ€―β € β € Think about it! Would you ratherContinue reading “🍽 Hold the Oil!”

🍽 Low Carb Breakfast

Here’s just an example of what a low carb breakfast might look like for a Petite woman. According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume!     NotContinue reading “🍽 Low Carb Breakfast”