High Protein Cereal Bowl

Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly, […]

Peanut Butter Protein Myth

Peanut butter is MUCH more of a fat source than it is a protein source!!!!⁠🤯⁠Here’s proof…⁠⁠Standard peanut butter nutrition facts per 2 Tbsp serving:⁠ ⁠So that means 70% of that peanut butter is fat, 16% is carbohydrate and 14% is protein. When put this way, it’s not a high protein source at all… it’s mostly […]