๐๐ปโโ๏ธHow to Get Past Your Plateau
Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.๐ Obviously if you werenโt at a plateau, youโd feel better and want to continue shedding body fat, right?โ Lets breakdown your fitness goals into 3 areas:โ *Exercise (resistance training, cardio, daily activity)๐๐ปโโ๏ธโ *Nutrition (diet, supplements, water)๐ฝโ […]
