Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.π Obviously if you werenβt at a plateau, youβd feel better and want to continue shedding body fat, right?β Lets breakdown your fitness goals into 3 areas:β *Exercise (resistance training, cardio, daily activity)ππ»ββοΈβ *Nutrition (diet, supplements, water)π½β Continue reading “ππ»ββοΈHow to Get Past Your Plateau”