๐Ÿ™‹๐Ÿปโ€โ™€๏ธHow to Get Past Your Plateau

Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.๐Ÿ™ˆ Obviously if you werenโ€™t at a plateau, youโ€™d feel better and want to continue shedding body fat, right?โ € Lets breakdown your fitness goals into 3 areas:โ € *Exercise (resistance training, cardio, daily activity)๐Ÿ‹๐Ÿปโ€โ™€๏ธโ € *Nutrition (diet, supplements, water)๐Ÿฝโ € […]