🙋🏻♀️How to Get Past Your Plateau
Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.🙈 Obviously if you weren’t at a plateau, you’d feel better and want to continue shedding body fat, right?⠀ Lets breakdown your fitness goals into 3 areas:⠀ *Exercise (resistance training, cardio, daily activity)🏋🏻♀️⠀ *Nutrition (diet, supplements, water)🍽⠀ […]
