🍽 Nut Butter Nutrition Labels

3 things to look for on a nutrition label       Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!

Peanut Butter Cups

This will blow your mind! Only 4 ingredients: coconut oil, cocoa powder, peanut butter, and stevia! Directions: 1. Melt 1/4 cup coconut oil in a small microwavable bowl 2. Stir in 1/4 cup cocoa powder and 2 Tbsp stevia 3. Pour enough of the mixture into mini muffin paper cups. Put into the freezer to […]

Healthy From the Inside Out

If you know anything about my 12 week transformation you know that I eliminated all fats from my diet except those found in lean cuts of meat. My significant weight loss was due to that aspect. What you don’t know is that as the number on the scale dropped, my energy levels also dropped significantly. […]