143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?
In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you? We’ll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way. […]
How to Calculate Your Macros (Funsized Method)
You’re probably here because you want to know how many calories and macros you need in order to lose fat and build muscle while working out. With so many macronutrient calculators on the internet, how are you supposed to know which to use? Each calculator seems to give different guidelines, so it can be difficult […]
Pumpkin French Toast
With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowl […]
Hunger Hacks
8 tips for managing your hunger: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat. 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock. 3. […]
How to Meal Plan with Macros
It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans. First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. I usually do a quick scan of the […]
