Hunger Hacks

8 tips for managing your hunger⁠: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat.⁠ 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock.⁠ 3. […]

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it – […]

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of the […]

Portion control

I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.👩🏻‍🍳 I use a food scale so that each container has exactly the same amount of each food.👌🏼 Then I store them in the fridge until it’s time to eat one!⁠💯 […]

Cottage Cheese Nice Cream

Soooo the other nice I was really REALLY craving some ice cream. But I knew I was going out to get burgers and ice cream the next day with my girl tribe so I didn’t wanna give in to the craving 2 nights in a row! I decided to get created with what I had […]