Food Scale – Tiny Tips & Tricks
Not a day goes by that I don’t use my food scale (okay, except when I’m on vacation or something, ya got me). But seriously, food scales are probably the most underrated kitchen tools out there — and can I just say…they are cheap AF. And it’s not just because I have an unrelenting passion […]
High Protein Cereal Bowl
Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly, […]
How Petites Burn Calories
Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive and […]
Healthy Hot Chocolate
Okay, okay, I know what you’re thinking… “ew! greens powders tastes like chalk & dirt!” And I TOTALLY used to feel the same way until this magical goodness found it’s way into my Amazon cart & into my belly. No, but seriously, it takes like straight up cocoa powder and once scoop […]
Why Calorie Calculators SUCK for Petites
It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day. As a short girl myself who works out often, let me tell you why this sucks: 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats on […]
