Why is it so hard for Petites?

You were dealt a short-hand (literally) and it sucks! I know it, because I was too.  Since we’re not gonna get any taller, we gotta start thinking like a petite when it comes to our bodies. In the past, you’ve probably followed a fitness and nutrition programs that were meant for the general public, which […]

Should I compete?

Recently I received a direct message on Instagram from a young lady who was interested in competing. She claimed to have struggled with an eating disorder which quickly diminished when she started getting into weightlifting. She has a personal trainer who encourages her to compete however she feels nervous to get onstage and wanted to […]