🙋🏻‍♀️Falling off the Wagon

Do you beat yourself up every time you “mess up” or fall off the wagon?👇🏼 ⁣ A new client of mine had an extremely exhausting day at work and overindulged on some GF cookies which pushed her over her macros for the day. She texted me expressing disappoint in herself and apologized in fear thatContinue reading “🙋🏻‍♀️Falling off the Wagon”

🍽No Diet Works Forever, Macros Do

Have you ever had some success with a particular diet or training program and then when you tried to do it again you didn’t get the same results?🤔🤔 When you figure out what works for your body -whether it be training or diet- you need to understand that that’s what’s working for your body RIGHTContinue reading “🍽No Diet Works Forever, Macros Do”