The Importance of Macronutrients In simple terms, macronutrients are foods that are required in large amounts in the human diet to be able to sustain life. There are three macronutrients: Carbohydrate, Protein and Fat. Each plays a big part in supplying energy and calories to your body. I like to think of macronutrients as aContinue reading “Macronutrients: A 3-legged Stool”