Macronutrients: A 3-legged Stool

The Importance of Macronutrients In simple terms, macronutrients are foods that are required in large amounts in the human diet to be able to sustain life. There are three macronutrients: Carbohydrate, Protein and Fat. Each plays a big part in supplying energy and calories to your body. I like to think of macronutrients as a […]