Recent Episodes
157. Funsized Success Story with Liz Ulhman
In this inspiring episode, my 5’0″ client, Liz, shares her experience in my 1:1 VIP coaching program for petite women. Before working with me, Liz had been doing a lot of the right things and was beyond confused why her efforts hadn’t amounted to anything. With just a few personalized adjustments to her
156. Sun, Fun, and Anxiety Around Food and Fitness Season
In this special mini-episode, we dive into the hot topic of anxiety around food and fitness during the season of summer. With a plethora of celebrations, barbecues, and travel opportunities, it’s no wonder that many of us find ourselves facing unique challenges when it comes to maintaining a healthy relationship with
155. WTF Are Macros And Where Do I Even Start?
If you’ve been on your health and fitness journey for more than, hmmmm, 5 seconds? You’ve probably at least HEARD of macros. You’ve also probably heard that if you have specific fitness or health goals and want to learn how to be in control of your nutrition, counting macros can be
154. Short Girl Gym Hacks (Part 2)
It’s time for part 2! Get ready to take your fitness game to new heights with these six brand new short girl gym hacks that will blow your mind! 1) Pull-ups 2) Deadlifts 3) Sumo Deadlifts 4) Hip thrusts “booster seat” 5) Standing Hamstring Curl 6) Lat Pulldown Trust me
153. The Power of Routine: How I Overcame Old Habits and Changed My Schedule
In this episode, I’m getting personal and sharing my experience with breaking a bad habit that had me stuck in a less-than-ideal routine for years. I had to face the hard truth that I was unhappy with the way I was living my life and needed to make a change.
152. Digging into the Benefits and Basics of Growing Your Own Food
This episode is all about the joys of getting your hands dirty and growing your own produce at home. From the thrill of picking your own tomatoes to the satisfaction of creating a lush garden oasis, we’ll explore the many benefits of home gardening and share some tips and tricks
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