The Funsized Podcast

Join your host, Kierstin, for your weekly dose of petite empowerment

Popular Episodes

154. Short Girl Gym Hacks (Part 2)

It’s time for part 2! Get ready to take your fitness game to new heights with these six brand new short girl gym hacks that will blow your mind! ⁠1) Pull-ups ⁠ ⁠2) Deadlifts ⁠ ⁠3) Sumo Deadlifts ⁠ ⁠4) Hip thrusts “booster seat”⁠ ⁠5) Standing Hamstring Curl⁠ ⁠6) Lat Pulldown ⁠ Trust me

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Recent Guests

Laura, 5'1.5"
Britney Wittes, 5'3"
Sara Ponce, 4'11"
Stephanie Green, 5'0"

Meet the Hosts

Just two powerfully petite gals who love cookies and curls!

Kierstin Cifelli

Kierstin has bounced from Long Island to Florida and now resides in Las Vegas. She holds a personal training certification through NASM and a nutrition certification through Precision Nutrition.
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Jessica Uthe

Jess is a Kentucky girl who currently resides in Denver, Colorado. She has a bachelor's degree in Athletic Training and a nutrition certification through Working Against Gravity.
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Interested in being a guest?

We are always down to connect with new guests to discuss interesting areas of research, personal experiences and key perspectives on all things petite!