Popular Episodes
154. Short Girl Gym Hacks (Part 2)
It’s time for part 2! Get ready to take your fitness game to new heights with these six brand new short girl gym hacks that will blow your mind! 1) Pull-ups 2) Deadlifts 3) Sumo Deadlifts 4) Hip thrusts “booster seat” 5) Standing Hamstring Curl 6) Lat Pulldown Trust me
153. The Power of Routine: How I Overcame Old Habits and Changed My Schedule
In this episode, I’m getting personal and sharing my experience with breaking a bad habit that had me stuck in a less-than-ideal routine for years. I had to face the hard truth that I was unhappy with the way I was living my life and needed to make a change.
152. Digging into the Benefits and Basics of Growing Your Own Food
This episode is all about the joys of getting your hands dirty and growing your own produce at home. From the thrill of picking your own tomatoes to the satisfaction of creating a lush garden oasis, we’ll explore the many benefits of home gardening and share some tips and tricks
151. Petite Celebs at the 2023 Met Gala + Their Fitness Routines
Join me as we I share my favorite three petite celebrities who rocked the red carpet at the 2023 Met Gala. From Vanessa Hudgens (5’1”) to Kim Kardashian (5’2”), we’ll break down their stunning looks and delve into their individualized fitness routines that help them maintain their tiny but mighty
150. Golden Rule of Glute Growth, Busting Big Booty Myths, and Favorite Workout Gear for a Peachy Pump
In this episode, I’m sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes
149. From Binge to Balance: How to Get Back on Track After a Weekend Bender
Raise your hand if you’ve ever woken up after a wild weekend bender, feeling like you need to hit the reset button! Don’t worry, we’ve all been there. In this episode, I’m sharing personal stories of my most recent all-nighter and how I recovered from a gnarly hangover. So grab
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Meet the Hosts
Just two powerfully petite gals who love cookies and curls!
Kierstin Cifelli
Jessica Uthe
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