
Popular Episodes

150. Golden Rule of Glute Growth, Busting Big Booty Myths, and Favorite Workout Gear for a Peachy Pump
In this episode, I’m sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes

149. From Binge to Balance: How to Get Back on Track After a Weekend Bender
Raise your hand if you’ve ever woken up after a wild weekend bender, feeling like you need to hit the reset button! Don’t worry, we’ve all been there. In this episode, I’m sharing personal stories of my most recent all-nighter and how I recovered from a gnarly hangover. So grab

148. Unlocking Muscle Growth with Mobility, Stretching, and Self-care
Get ready to unlock your gains with! We’re tackling a topic that’s often overlooked but crucial for unlocking those gains: mobility and stretching. We know, we know, it’s easy to skip the stretching and mobility work in favor of more exciting exercises. But trust us, this episode is not one

147. Fun Comes In All Sizes: Why We’re Changing Our Sizing Codes for Petite Women
In this episode, Kierstin shares the exciting changes happening at our petite boutique! We are breaking free from traditional sizing conventions and implementing new codes that will celebrate and empower women — no matter what size. Our mission is to take a fun and lighthearted approach to sizing, and we

146. Spice Up Your Training: 10 Advanced Techniques to Boost Your Gains And Keep It Fun
Wanna break through barriers and smash plateaus? Get ready to level up your training game! In this episode, we’re exploring 10 advanced training techniques that will not only help you boost your gains but also keep your workouts fresh and exciting. From tempo work to drop sets, and everything in

143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?
In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you? We’ll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing
Recent Guests




Meet the Hosts
Just two powerfully petite gals who love cookies and curls!

Kierstin Cifelli

Jessica Uthe
Interested in being a guest?
We are always down to connect with new guests to discuss interesting areas of research, personal experiences and key perspectives on all things petite!
