The Funsized Podcast

In this episode, I’m sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes

Raise your hand if you’ve ever woken up after a wild weekend bender, feeling like you need to hit the reset button! Don’t worry, we’ve all been there.  In this episode, I’m sharing personal stories of my most recent all-nighter and how I recovered from a gnarly hangover. So grab

Get ready to unlock your gains with! We’re tackling a topic that’s often overlooked but crucial for unlocking those gains: mobility and stretching. We know, we know, it’s easy to skip the stretching and mobility work in favor of more exciting exercises. But trust us, this episode is not one

In this episode, Kierstin shares the exciting changes happening at our petite boutique! We are breaking free from traditional sizing conventions and implementing new codes that will celebrate and empower women — no matter what size. Our mission is to take a fun and lighthearted approach to sizing, and we

Wanna break through barriers and smash plateaus? Get ready to level up your training game! In this episode, we’re exploring 10 advanced training techniques that will not only help you boost your gains but also keep your workouts fresh and exciting. From tempo work to drop sets, and everything in