Here’s What They Haven’t Been Telling You…

(yes you! The ambitious petite who’s hitting the gym and eating clean…but despite playing by all the “rules”, are still struggling to achieve that #tinybutmighty look…)

When it comes to Fitness + Nutrition,

Petite women face unique needs and challenges

Get the results you want without the frustration and disappointment of one-size-fits-all programs.

“I Eat Pretty Healthy And Go To The Gym… So Why Don’t I Look Like Buff Bunny Yet?"​

Sound familiar?

Let me know if this rings bell as well:

slide along »

I see you. 
Because I was you.

Walk with me for a moment...

(notice I didn’t say run)

Do you ever wish you could...

  • Feel like you are in charge of your own well-being and go to sleep at night KNOWING that what you’re doing actually aligns with and FEELS good to your body.   
  • Impress everyone when you lift all the heavy things (ya know, like furniture, all the groceries, kiddos, etc.) and thereby prove that shorties can be baddies too!  
  • Enhance your metabolism and your relationship with food so that you can eat FUN foods you’re actually excited about — without the guilt and the dumb food rules you’ve acquired over the years of crash diets.  
  •  Be seen as more than just “cute”…You want to feel confident in your body so that you can freely express your sexy, powerful, and delightfully compact self however you damn well please!  

And to answer your question... No, it’s not too much to ask.

But First, Let's have a lil' chit chat...

Of course, the basic principles of building and maintaining a healthy, active lifestyle (like being active, staying hydrated, and eating nutritious foods) remain the same for all individuals, regardless of height.

BUT here are

3 Reasons Those Average Programs Don’t Work For Petites

(And what to do instead)

Standard Exercises that don't factor body size

That discomfort you feel on certain exercises —is very real! and,— can impact performance and increase risk of injury.


petite women should perform exercises that are appropriate for their body size and biomechanics (which includes modifying exercises and equipment as needed)

Calorie Deficits that are too large

As a petite, cutting 500 calories might be a 1/3 of your intake - that’s A LOT of nutrients for your muscles to be missing out on.


Large calorie deficits can be too drastic for petite women so it's more effective to opt for a low to moderate calorie deficit — if necessary.**

One-size-fits-all approach

Differences in body size and composition, as well as lifestyle factors, can impact the specific recommendations for a given individual.

That's why...

The most effective approach to nutrition and fitness —especially for petites— is one that is personalized to meets an individual's unique needs, goals, and preferences.

Stop Settling for Average

You’ve already put in the effort.

Now, It’s time to see REAL results. 

You deserve to follow a program 100% tailored to YOU and your body size.

Funsized Presents...

The VIP Program

The only 1:1 fully customized nutrition & fitness coaching program for women under 5’3″ to look and feel powerfully petite in as little as 16 weeks!

From performing the right exercises to dealing with metabolic differences and unique nutritional needs, we’ll work together to create a customized fitness and nutrition plan that’s tailored to your unique needs, so you can get the results you want without the frustration and disappointment of one-size-fits-all programs.


Schedule a free consultation call and let’s make things happen!

How it works

The 3 ingredients that make this program so *juicy*


We’re about to re-wire everything you think you know about food & fitness and get you working WITH your petite bod (rather than against it) because the more you understand WHY your mini bod requires a slightly different approach, the easier it will feel to maintain a little but fierce physique!


Say ‘buh-bye’ to the one-size-fits-all PDFs that are collecting digital dust bunnies at the bottom of your inbox and ‘Hello’ to designing a healthier lifestyle that feels easy and enjoyable to implement. We’ll work together to create meals you’re actually wicked excited about, and workouts that leave you feeling like a total baddie!


No one understands what it’s like to be petite better than another petite woman who’s been in your shoes. Having a cheerleader in your back pocket (literally!) when the going gets tough (because you KNOW it happens) is the one ingredient to this process that glues all these pieces together in order to make a *new* you come to fruition.

What You'll Get

*The Short version*

Funsized Fitness App

Your new all-in-one dashboard to keep your fit b*tch sh*t all in one organized place. This is where you'll view your daily checklist, track progress, message me, and more!

Progressive Training

Follow Workouts Tailored To YOU (and your schedule) with specific reps, sets, and quick exercise video tutorials (performed by a petite). This includes cardio if necessary.

Ongoing Nutrition Guidance

I’ll teach you all my little tips and trips to meet your daily Personalized Macronutrient Targets with ease and we'll brainstorm together to come up with meals you're actually excited about.

Tiny Changes Over Time

Keep making progress week after week with tiny adjustments to your program (macros, steps, training, water, cardio, etc)

Feedback & Support

Get support and guidance every step of the way via Zoom calls and unlimited direct messaging. I'm just a few finger taps away!


Connect with like-minded and like-sized women in the VIP group chat with the other petites who are on this journey too

Hey, I'm Kier

your 5'0" thick-thigh Funsized coach

I was so brainwashed into thinking I had to ~1200 calories (because I’m petite) to see more muscle definition and unfortunately, what happened wuz… I dug myself into a DEEP hole of hormonal problems…

Fortunately, I was able to reverse those issues by eating more and eventually, my muscles actually started to respond to the strength training that I love to do. Why? Because a well-fed body responds better than a starving body.

Now, I eat over 180g carbs a day, have that peachy bum I’ve always wanted and I want to teach petites (like you!) how you can have  yummy food and build strong muscles too!

Read more about me here »

Don't Just take My word for it

Here are just a few of my rockstar clients


Are you ready for VIP treatment?

Choose between 4 or 6 month packages:


per month for 4 months


per month for 6 months

What other petites ask before becoming VIP

Common questions

Physical results will vary. I’m not here to sell you a run-of-the-mill weight-loss program because, oh no, it’s so much more than that! I’m all about unleashing the fierce, vibrant, and confident superhero within you!

Now, let’s talk about those non-scale victories, because they’re the real gems that shine bright on your journey. Picture this: you’ll feel like you’re dancing in perfect harmony with your petite body, tuning in to its every need and loving the newfound energy you have. And in the gym? Oh, get ready to feel like an absolute badass, lifting those weights like nobody’s business!

But that’s just a taste of what my clients experience from this program and you can hear it for yourself when you listen to the dozens of “Funsized Success Story” podcast episodes to get the scoop from my VIP graduates themselves!

Aren’t we all?! Real talk: The first month will be the most time-consuming as this is when you’ll be completing the course, practicing what you learn, navigating the app, hopping on weekly calls with me, and just getting used to your new approach to nutrition and fitness. After week 3-4, it will take you significantly less time to plan your meals and we’ll eventually scale your weekly calls back to every other week.

As cliche as it sounds…it can be a total “lifestyle change” for some. But I’ll promise we’ll take it as slowwww as you need. I know that if you bite off more than you can chew at the start, chances are you’ll get discouraged and likely give up. Instead, we’ll set tiny goals that are just barely outside your comfort zone and build on from there! I’ll always check in with you to see how you’re feeling but if at any time you feel overwhelmed, just let me know and we’ll adjust accordingly – psssst, remember, it’s a fully customized program, I got chuh!

The fun thing is… Most of my clients (especially moms, students, and multiple job hustlers) have found that they enjoy the structure that this new way of meal planning gives them because it allows them to be MORE productive and organized in their personal and work life which creates more time for other things in their lives.

Those feelings are totally normal. Like anything new, counting macros can absolutely be intimidating and confusing. That’s where I come in to help make things a hell-vu-alot simpler!

I’ve walked the path, cracked the code, and now I’m here to spill the beans on all the juiciest tips, tricks, secrets, and hacks that will transform you into the ultimate macro counting queen! In the VIP course, I’ll teach you everything you need to conquer the realm of counting macros.

I’m proud to say that ALL of my clients say they feel a zillion times more confident in their ability to count macros after just 2 weeks of tracking their foods consistently! You got this!

No worries! This program is totally personalized to you. We’ll work together to come up with meals you’re excited to eat while staying within your boundaries! I’ll never ask you to eat something nasty that you don’t like, that’s a promise

Of course, girl! You don’t need those fancy machines that don’t really accommodate our short limb length anyway! Funsized Fact: Free weights are a petite’s best friend.

After signing up, I’ll send you a “kickoff questionaire” where you can provide a list of the equipment ya got and I’ll make you a training program that utilizes it best!

When it comes to achieving your goals, nutrition and fitness are like the dynamic duo, Batman and Robin, peanut butter and jelly—you name it! They go hand in hand, strutting down the path of success together.

Having a nutrition-only option would be like having a superhero without their trusty sidekick. Sure, you might get some results, but why settle for “some” when you can unleash your full potential?

I’m betting that my workouts will leave you feeling like you walked into a whole new dimension! And the best part? When you do something different, you’ll achieve different results. AND if you’re already a workout warrior,  that just means you can channel more energy and focus into the nutrition piece of the puzzle.

So that’s why combining nutrition and fitness is the ultimate power move. 

Unfortunately, in my 10 years of experience, I’ve discovered a little secret: anything less than 16 weeks is not enough time to establish healthy habits and long-lasting results.

Since I value sustainability, you won’t find any quick fixes ‘round here.

But if you’re not feeling ready for the long-ride, I invite you to try The Funsized Fitness App Monthly Workout Subscription. This will give you a taste of what it’s like to work with me 🙂

Great question! Since everybody is a little different, the time it takes to reach a goal can vary. Basically, the greater the goal, the more time you’ll need. I’ll be better able to help you determine which option is for you after chatting with you on your free consult call.

Oh, I’ve walked in those shoes too! That disappointment can make it hard to trust anyone or anything.

But this isn’t your run-of-the-mill, cookie-cutter nonsense. Oh no, my friend, this 100% customized program is a compilation of resources and practices that have helped me and my petite pals find balance with food, fitness, and FUN. 

And you don’t need me to remind you how this is an investment in YOU, your health and your overall happiness…. ikyk this already.

With me as your virtual coach, just a few finger taps away, you’ll be guided by someone who understands the struggles of being petite and has been in your shoes before. Consider me your pocket-sized accountability buddy, coach and cheerleader, ready to support you every step of the way as you conquer your goals and unlock your full potential.

STOP settling for average

Let’s be powerfully petite together!

Schedule a free consultation call and let’s make things happen!

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