Here’s What They Haven’t Been Telling You…

(yes you! The ambitious petite who’s hitting the gym and eating clean…but despite playing by all the “rules”, are still struggling to achieve that #tinybutmighty look…)

When it comes to Fitness + Nutrition,

Petite women face unique needs and challenges

Get the results you want without the frustration and disappointment of one-size-fits-all programs.
Say no more, I'm in!

“I Eat Pretty Healthy And Go To The Gym… So Why Don’t I Look Like Buff Bunny Yet?"​

Sound familiar?

Let me know if this rings bell as well:

slide along »

You started your fitness journey with the idea of weight loss at the forefront.
You downloaded all the free meal plans and pretty little PDFs from your favorite fitspo’s with all the best intentions but...
There's an inkling of suspicion that the reason they haven’t worked for you has to do with the fact that you’re SHORT... 
Determined to succeed (you’re no slacker), you push a little harder, and you eat even less. As a result, you’re tired, hangry, and still not seeing those lean muscles you’re after.
You’ve started to wonder “maybe what they’re saying on the 'gram is true, maybe I’m not eating enough?” but you quickly re-convince yourself short girls don’t need to eat as much.
At this point, you’ve already tried (what feels like) all the things but you still feel confused in the nutrition department.
It’s almost like you don’t even know WTF “normal” or “healthy”eating should look like anymore.
It’s exhausting. And honestly…

You’re OVER IT.

You’re sick of always trying to losing weight.
You just want to
FEEL stronger,
LOOK stronger,
and let bitches know you can take them down even if you’re half their size!!

I see you. Because I was you.

Walk with me for a moment...

(notice I didn’t say run)

Do you ever wish you could...

  • Feel like you are in charge of your own well-being and go to sleep at night KNOWING that what you’re doing actually aligns with and FEELS good to your body.   
  • Impress everyone when you lift all the heavy things (ya know, like furniture, all the groceries, kiddos, etc.) and thereby prove that shorties can be baddies too!  
  • Enhance your metabolism and your relationship with food so that you can eat FUN foods you’re actually excited about — without the guilt and the dumb food rules you’ve acquired over the years of crash diets.  
  •  Be seen as more than just “cute”…You want to feel confident in your body so that you can freely express your sexy, powerful, and delightfully compact self however you damn well please!  

And to answer your question... No, it’s not too much to ask.

But First, Let's have a lil' chit chat...

Of course, the basic principles of building and maintaining a healthy, active lifestyle (like being active, staying hydrated, and eating nutritious foods) remain the same for all individuals, regardless of height.

So here are

3 Reasons Those Average Programs Don’t Work For Petites

(And what to do instead)

Standard Exercises that don't factor body size

That discomfort you feel on certain exercises —is very real! and,— can impact performance and increase risk of injury.
▽

Instead...

petite women should perform exercises that are appropriate for their body size and biomechanics (which includes modifying exercises and equipment as needed)

Calorie Deficits that are too large

As a petite, cutting 500 calories might be a 1/3 of your intake - that’s A LOT of nutrients for your muscles to be missing out on.
▽

Instead...

Large calorie deficits can be too drastic for petite women so it's more effective to opt for a low to moderate calorie deficit — if necessary.**

One-size-fits-all approach

Differences in body size and composition, as well as lifestyle factors, can impact the specific recommendations for a given individual.
▽

That's why...

The most effective approach to nutrition and fitness —especially for petites— is one that is personalized to meets an individual's unique needs, goals, and preferences.

Stop Settling for Average

You’ve already put in the effort.

Now, It’s time to see REAL results. 

You deserve to follow a program 100% tailored to YOU and your body size.

Funsized Presents...

The VIP Program

The only 1:1 fully customized nutrition & fitness coaching program for women under 5’3″ to look and feel powerfully petite in as little as 16 weeks!

From performing the right exercises to dealing with metabolic differences and unique nutritional needs, we’ll work together to create a customized fitness and nutrition plan that’s tailored to your unique needs, so you can get the results you want without the frustration and disappointment of one-size-fits-all programs.

 

Schedule a free consultation call and let’s make things happen!

Say No more, I'm In!

How it works

The 3 ingredients that make this program so *juicy*

Education

We’re about to re-wire everything you think you know about food & fitness and get you working WITH your petite bod (rather than against it) because the more you understand WHY your mini bod requires a slightly different approach, the easier it will feel to maintain a little but fierce physique!

Strategy

Say ‘buh-bye’ to the one-size-fits-all PDFs that are collecting digital dust bunnies at the bottom of your inbox and ‘Hello’ to designing a healthier lifestyle that feels easy and enjoyable to implement. We’ll work together to create meals you’re actually wicked excited about, and workouts that leave you feeling like a total baddie!

Accountability

No one understands what it’s like to be petite better than another petite woman who’s been in your shoes. Having a cheerleader in your back pocket (literally!) when the going gets tough (because you KNOW it happens) is the one ingredient to this process that glues all these pieces together in order to make a *new* you come to fruition.

What You'll Get

*The Short version*

Funsized Fitness App

Your new all-in-one dashboard to keep your fit b*tch sh*t all in one organized place. This is where you'll view your daily checklist, track progress, message me, and more!

Progressive Training

Follow Workouts Tailored To YOU (and your schedule) with specific reps, sets, and quick exercise video tutorials (performed by a petite). This includes cardio if necessary.

Ongoing Nutrition Guidance

I’ll teach you all my little tips and trips to meet your daily Personalized Macronutrient Targets with ease and we'll brainstorm together to come up with meals you're actually excited about.

Tiny Changes Over Time

Keep making progress week after week with tiny adjustments to your program (macros, steps, training, water, cardio, etc)

Feedback & Support

Get support and guidance every step of the way via Zoom calls and unlimited direct messaging. I'm just a few finger taps away!

Community

Connect with like-minded and like-sized women in the VIP group chat with the other petites who are on this journey too

Hey, I'm Kier

your 5'0" thick-thigh Funsized coach

I was so brainwashed into thinking I had to ~1200 calories (because I’m petite) to see more muscle definition and unfortunately, what happened wuz… I dug myself into a DEEP hole of hormonal problems…

Fortunately, I was able to reverse those issues by eating more and eventually, my muscles actually started to respond to the strength training that I love to do. Why? Because a well-fed body responds better than a starving body.

Now, I eat over 180g carbs a day, have that peachy bum I’ve always wanted and I want to teach petites (like you!) how you can have  yummy food and build strong muscles too!

Read more about me here »

Don't Just take My word for it

Here are just a few of my rockstar clients

"I honestly had no idea my petite needs were so different from my friends before this program. I don't think I can thank Kier enough for helping me understand."
Nadia
Nadia4'9"
"I’ve always worked hard in the gym but never ate right honestly. Without Kier, I probably would have never realized how simple it could be. I LOVE food and thought I’d have to miss out but I certainly did not."
Jennifer
Jennifer5'1"
"This experience has taught me more than I knew about feeding myself properly. I've lost 3.5" at my waist and hips and I FEEL healthier and proud of my work."
Becky
Becky5'1"
"I went pants shopping and needed to get a size 0 because the 2 and 4 were too big. I also ordered some new swimsuits because I feel good about wearing them! This whole process has never been about clothing sizes or losing weight but I can see and feel my body changing which is so freaking cool."
Katie
Katie5'2"
"Kierstin was always available to answer questions about meals, workouts, anything! I gained a lot of confidence with meal planning, and the workouts and workout tracking on the app was the BEST. (Will continue using the awesome app!)"
Bianca
Bianca5'1"
"This helped me transform my entire relationship with food from a restricting scarcity mindset to an abundant one. When I started out, my body was so fragile & I did injure myself easily. But with K's guidance I now feel stronger than EVER. In short: I feel AMAZING!!! Like I got a whole new body in these 4 months."
Anna
Anna5'3"
"This program has changed my life.  I was keto for 8 years before this program, and was afraid to eat a carb, and now I’m eating over 140 grams a day and losing fat! I’m happier and healthier than I have been in a very long time and so excited for where I can take myself with everything Kier taught me. I wasn’t sure how the virtual experience would be, but it exceeded my expectations! The technology that she uses blended with personal 1:1 time with her can’t be beat. She’s incredibly human, and supportive - I cannot recommend the Funsized program enough!"
Kendra
Kendra5'2"
"I was able to learn and understand how my petite body actually works and functions. She has made this part of my life something to look forward to and not something to dread. I am very excited about how I can take my learnings and apply them for the rest of my life."
Mariko
Mariko5'2"
"This program has shown me that I am capable of reaching my goals and they are not impossible! I have learned that I need more food to lose fat then I thought and getting enough steps and activity throughout the week is essential for success!"
Jenn
Jenn5'1"
"Before this program I was barely eating 1,000 calories a day, and not losing weight. I was also afraid of eating carbs.  This program has allowed me to eat foods that I like while losing weight. I know it sounds cheesy, but it helped me gain knowledge that carbs and calories aren’t bad."
Casie
Casie5'2"

Pricing

Are you ready for VIP treatment?

Get 16 weeks of customized nutrition & fitness coaching for…

Monthly Installments

$500

per month for 4 months
One Time Payment

$2000

*Saves $200*

What other petites ask before becoming VIP

Common questions

Physical results will vary. I don’t like to consider this a weight-loss program because it’s so much more than that.

As for the non-scale victories, you can expect to feel more in tune with your petite body, more badass in the gym, and more confident in your ability to create healthy balanced meals you enjoy.

But don’t just take it from me, listen to the dozens of “Funsized Success Story” podcast episodes to hear the real life possibilities from my VIP graduates themselves!

Aren’t we all?! Real talk: The first month will be the most time-consuming as this is when you’ll be completing the course, practicing what you learn, navigating the app, hopping on weekly calls with me, and just getting used to your new approach to nutrition and fitness. After week 3-4, it will take you significantly less time to plan your meals and we’ll eventually scale your weekly calls back to every other week.

The fun thing is… Most of my clients (especially moms, students, and multiple job hustlers) have found that they enjoy the structure that this new way of meal planning gives them because it allows them to be MORE productive and organized in their personal and work life which creates more time for other things in their lives.

No worries! This program is totally personalized to you. We’ll work together to come up with meals you’re ecstatic to eat that stay within your boundaries! I’ll never ask you to eat something nasty that you don’t like.

Of course, girl! You don’t need those fancy machines that don’t really accommodate our short limb length anyway! Funsized Fact: Free weights are a petite’s best friend.

Just tell me what equipment ya got and I’ll make you a training program that utilizes it best!

Like anything new, Counting macros can absolutely be confusing if you’ve never been taught how to do it. That’s where I come in to help make things a hell-vu-alot simpler!

In the VIP course, I’ll teach you everything you need to know about macros and how to use MyFitnessPal. ALL of my clients say they feel a zillion times more confident in their ability to count macros after just 2 weeks of tracking their foods consistently.

Unfortunately, in my 10 years of experience, I have found that anything less than 16 weeks is not enough time to establish healthy habits and long-lasting results.

Since I value sustainability, you won’t find any quick fixes ‘round here.

On the flip side, if you wish to continue receiving VIP treatment after your 16 week contract ends, you can absolutely continue on a month-to-month basis at a discounted rate. (where you can cancel anytime, aka, no contract).

I’d say half my clients feel very confident in their ability to continue on with their new-found healthy habits after 16 weeks while the other half who continue on usually do so because they enjoy having the accountability and not having to spend their precious time formulating their own targets & workouts.

Been there, felt that!. I have spent countless dollars on average programs, coaches, and supplements that promised to help me in my journey, but they didn’t. #SMH

This 100% customized program is a compilation of resources and practices that have helped me and my petite peers find balance with food, fitness, and FUN. This isn’t a cookie-cutter program. This is about taking action on your INDIVIDUALIZED needs and having guidance every step of the way. I’m literally just a few finger taps away!

Oh girl, I totally understand. As cliche as it sounds…it can be a total “lifestyle change” for some. But I’ll promise we’ll take it as slowwww as you need. I know that if you bite off more than you can chew at the start, chances are you’ll get discouraged and likely give up. Instead, we’ll set tiny goals that are just barely outside your comfort zone and build on from there! I’ll always check in with you to see how you’re feeling but if at any time you feel overwhelmed, just let me know and we’ll adjust accordingly – psssst, remember, making those adjustments is what I’m here for!

STOP settling for average

Let’s be powerfully petite together!

Schedule a free consultation call and let’s make things happen!

Say no more, I'm In!
Instagram Rss Youtube

© 2023 All Rights Reserved.