Physical results will vary. 

As for the non-scale victories, you can expect to feel more in tune with your petite body, more badass in the gym, and more confident in your ability to create healthy balanced meals you enjoy. 

But don’t just take it from me, listen to the dozens of “Funsized Success Story” podcast episodes to hear the real life possibilities from my VIP graduates themselves!

Aren’t we all?! Real talk: The first month will be the most time-consuming as this is when you’ll be completing the course, practicing what you learn, navigating the app, hopping on weekly calls with me, and just getting used to your new approach to nutrition and fitness. After week 3-4, it will take you significantly less time to plan your meals and we’ll eventually scale your weekly calls back to every other week. 

The fun thing is… Most of my clients (especially moms, students, and multiple job hustlers) have found that they enjoy the structure that this new way of meal planning gives them because it allows them to be MORE productive and organized in their personal and work life which creates more time for other things in their lives.

No worries! This program is totally personalized to you. We’ll work together to come up with meals you’re ecstatic to eat that stay within your boundaries! I’ll never ask you to eat something nasty that you don’t like.

I’m not kidding you, everyone (and their mother) tells me this in the beginning! And the answer is no, no you don’t have to.

I highly suggest following one single meal plan each week for the sake of ease and consistency, especially in the beginning when you’re first getting started. And here’s the thing, when we work together to create a meal plan you actually LOVE (which we will), you’ll find that you won’t be as “bored” as you’d thought. 

With that being said, the beauty of counting macros is that it allows you to take a flexible eating approach. At any time, you can absolutely make an adjustment or substitution and do the best you can to make it fit into your macros. There are so many ways to add just enough variety so it doesn’t feel redundant and I can’t wait to teach you all my ways!

Of course, girl! You don’t need those fancy machines that don’t really accommodate our short limb length anyway! Funsized Fact: Free weights are a petite’s best friend. 

Just tell me what equipment ya got and I’ll make you a training program that utilizes it best! 

Like anything new, Counting macros can absolutely be confusing if you’ve never been taught how to do it. That’s where I come in to help make things a hell-vu-alot simpler! 

In the VIP course, I’ll teach you everything you need to know about macros and how to use MyFitnessPal. ALL of my clients say they feel a zillion times more confident in their ability to count macros after just 2 weeks of tracking their foods consistently.

Unfortunately, in my 9+ years of experience, I have found that anything less than 16 weeks is not enough time to establish healthy habits and long-lasting results. 

Since I value sustainability, you won’t find any quick fixes ‘round here. 

On the flip side, if you wish to continue receiving VIP treatment after your 16 week contract ends, you can absolutely continue on a month-to-month basis at a discounted rate. (where you can cancel anytime, aka, no contract).

I’d say half my clients feel very confident in their ability to continue on with their new-found healthy habits after 16 weeks while the other half who continue on usually do so because they enjoy having the accountability and not having to spend their precious time formulating their own targets & workouts.

Been there, felt that!. I have spent countless dollars on average programs, coaches, and supplements that promised to help me in my journey, but they didn’t. #SMH 

This 100% customized program is a compilation of resources and practices that have helped me and my petite peers find balance with food, fitness, and FUN. This isn’t a cookie-cutter program. This is about taking action on your INDIVIDUALIZED needs and having guidance every step of the way. I’m literally just a few finger taps away!

Oh girl, I totally understand. As cliche as it sounds…it can be a total  “lifestyle change” for some. But I’ll promise we’ll take it as slowwww as you need. I know that if you bite off more than you can chew at the start, chances are you’ll get discouraged and likely give up. Instead, we’ll set tiny goals that are just barely outside your comfort zone and build on from there! I’ll always check in with you to see how you’re feeling but if at any time you feel overwhelmed, just let me know and we’ll adjust accordingly – psssst, remember, making those adjustments with expertise is what I’m here for!