Spice up your life!

Your Spice Rack should be your very best friend in the kitchen. The term Clean Eating is generally coined with “plain” and “bland” tasting food. I’m here to tell you that’s not the case at all! The secret is to kick up the flavor and function of your foods with great tasting spices and herbs.Continue reading “Spice up your life!”

Coo-coo for Coconut Oil

If you don’t live under a rock, you’ve probably heard something about coconut oil becoming one of the hottest and hip new health and nutrition staples. For quite some time, coconut oil has been demonized as the “bad guy” because of its high saturated fat which, when consumed in large amounts, leads to heart diseaseContinue reading “Coo-coo for Coconut Oil”

Healthy From the Inside Out

If you know anything about my 12 week transformation you know that I eliminated all fats from my diet except those found in lean cuts of meat. My significant weight loss was due to that aspect. What you don’t know is that as the number on the scale dropped, my energy levels also dropped significantly.Continue reading “Healthy From the Inside Out”

Macronutrients: A 3-legged Stool

The Importance of Macronutrients In simple terms, macronutrients are foods that are required in large amounts in the human diet to be able to sustain life. There are three macronutrients: Carbohydrate, Protein and Fat. Each plays a big part in supplying energy and calories to your body. I like to think of macronutrients as aContinue reading “Macronutrients: A 3-legged Stool”

Spice up your Life!

Your Spice Rack should be your very best friend in the kitchen. The term Clean Eating is generally coined with “plain” and “bland” tasting food. I’m here to tell you that’s not the case at all! The secret is to kick up the flavor and function of your foods with great tasting spices and herbs.Continue reading “Spice up your Life!”