Tracking Alcohol

Whether you’re celebrating St. Patty’s Day or the fact that you survived a whole year of quarantine — or both! — chances are, you’re gonna grab a beverage that isn’t water tonight … Ahh Yes, bring on the drinks!🍺 But before you do…let’s have a little chit-chat about alcohol. I know you’re a smart cookie and you generally stick with low-calorie options like MichelobContinue reading “Tracking Alcohol”

Food Scale – Tiny Tips & Tricks

Not a day goes by that I don’t use my food scale (okay, except when I’m on vacation or something, ya got me). But seriously, food scales are probably the most underrated kitchen tools out there — and can I just say…they are cheap AF. And it’s not just because I have an unrelenting passionContinue reading “Food Scale – Tiny Tips & Tricks”

Top 6 Exercise Hacks For Petites

If you’re wondering why certain exercises feel awkward for you, shorty… It has EVERYTHING to do with limb length. As women under 5’3”, the distance between our knees and ankles is shorter than everyone else. Those few inches can really make all the difference on certain exercises.  These hacks have been such a game changerContinue reading “Top 6 Exercise Hacks For Petites”

Fitness Lingo, Progressive Overload & Periodization

Trust me when I say, there’s a method to the madness when it comes to rep ranges, intensity, speed, and focus of a well-designed strength-training program. These components are not random, but rather intentional variations to ensure that you get the best results. Let’s break it all down… You already know the best way toContinue reading “Fitness Lingo, Progressive Overload & Periodization”