How To Make Macros Work for You

I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“  She was logging her foods each day – all of which were totally healthy […]

6 ways to Cottage Cheese

I used to think Cottage Cheese was nasty… ⁠⁠⁠…but that was because I didn’t know what to eat with it!⁠ ⁠⁠⁠Here are 6 of my favorite ways to make cottage cheese actually taste good!⁠⁠⁠ With berries (or your favorite fruit): it helps when the berries are sweet and juicy⁠ On a rice cake with lox […]

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of the […]

3 FunSized Snacks

Do you get cravings around 3pm? Did you know if you create meals with a balance of protein, carbs, and fats, you’ll feel more satisfied and crave less sugar? Here are 3 funsized snack ideas: AVOCADO “TOAST” PEANUT BUTTER AND PROTEIN BERRY “CHEESECAKE” Which one will you try? Let me know in the comments! Don’t […]

👩🏻‍🍳Cooking: a Chore or a Cure?

You hate cooking because you don’t know how? You’re not sure if you’re doing it right? and you don’t have time?   Let’s back up a little bit….⠀ ⠀ ⠀ Nutrition was NOT always an interest of mine. 😳⠀ ⠀ I was just like you. I enjoyed food that was convenient, quick, and fun. I […]