How To Make Macros Work for You

I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“  She was logging her foods each day – all of which were totally healthyContinue reading “How To Make Macros Work for You”

6 ways to Cottage Cheese

I used to think Cottage Cheese was nasty… ⁠⁠⁠…but that was because I didn’t know what to eat with it!⁠ ⁠⁠⁠Here are 6 of my favorite ways to make cottage cheese actually taste good!⁠⁠⁠ With berries (or your favorite fruit): it helps when the berries are sweet and juicy⁠ On a rice cake with loxContinue reading “6 ways to Cottage Cheese”

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”

3 FunSized Snacks

Do you get cravings around 3pm? Did you know if you create meals with a balance of protein, carbs, and fats, you’ll feel more satisfied and crave less sugar? Here are 3 funsized snack ideas: AVOCADO “TOAST” PEANUT BUTTER AND PROTEIN BERRY “CHEESECAKE” Which one will you try? Let me know in the comments! Don’tContinue reading “3 FunSized Snacks”

👩🏻‍🍳Cooking: a Chore or a Cure?

You hate cooking because you don’t know how? You’re not sure if you’re doing it right? and you don’t have time?   Let’s back up a little bit….⠀ ⠀ ⠀ Nutrition was NOT always an interest of mine. 😳⠀ ⠀ I was just like you. I enjoyed food that was convenient, quick, and fun. IContinue reading “👩🏻‍🍳Cooking: a Chore or a Cure?”