How to Choose the Right Weight to Lift (Petite Edition)

purple all cast dumbbells on marble surface

One question that always seems to come up at the start of a client’s training program is “How do I know how much I should be lifting per exercise?” So whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you probably have […]

10 Ways to Bust Out of a Workout SLUMP

It seems like the world is in one giant workout rut. (Thank you, Corona. Really gotta hand it to you for ROYALLY f*n this one up.) Maybe you’re just waiting for your gym to open back up to get serious… but you’re beyond tired of feeling sluggish, lousy, and like downright dogsh*t … Maybe you’ve even had a good streak at home […]

How Petites Burn Calories

Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive and […]

Got Sick?? Tips for Eating & Exercising

Don’t wanna read? Listen to the podcast episode I woke up on Monday morning with a nasty head cold. So naturally, I wanna take this time talk about how I’m dealing with this cold right now because it’s that time of year where we are all gonna wake up with runny noses and scratchy throats. […]

Turkey Day Do’s & Don’t’s

Don’t wanna read? Listen to the podcast episode Thanksgiving is right around the corner and for most women the stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’re […]