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Our blog doesn’t get much attention these days but you can still find various recipes, how-to’s, style tips, fitness hacks, and so much more!
Funsized Success Stories
Don’t just take it from me, HEAR from some of my badass VIP graduates!
Tracking Alcohol
Whether you’re celebrating St. Patty’s Day or the fact that you survived a whole year of quarantine — or both! — chances are, you’re
Food Scale – Tiny Tips & Tricks
Not a day goes by that I don’t use my food scale (okay, except when I’m on vacation or something,
Top 6 Exercise Hacks For Petites
If you’re wondering why certain exercises feel awkward for you, shorty… It has EVERYTHING to do with limb length. As
Fitness Lingo, Progressive Overload & Periodization
Trust me when I say, there’s a method to the madness when it comes to rep ranges, intensity, speed, and
How to Calculate Your Macros (Funsized Method)
You’re probably here because you want to know how many calories and macros you need in order to lose fat
What Muscle Soreness Actually Means…
Muscle soreness is often called DOMS – delayed onset muscle soreness – and it’s common to occur 1-2 days after
How Height Affects Metabolism
If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every
How to Choose the Right Weight to Lift (Petite Edition)
One question that always seems to come up at the start of a client’s training program is “How do I
67. Carbs: A Petite’s Secret Weapon
Summary How carbs can be used to lose body fat & keep you feeling full, happy, & healthy! For more
Carbs: A Petite’s Secret Weapon
Listen to the podcast episode here Before we can even talk about carbs, we need to talk about the metabolism
Trader Joe’s Macro-Friendly Foods
For us macro-tracking queens Trader Joe’s is like a goldmine! They have so many unique food items that you can’t
About
Hi, I’m Kierstin – you Funsized fairy god-sista! Whether you’re looking for nutrition tips, short-girl-friendly workouts, or tasty recipes, I’ve got so many little goodies that are FIT for a PETITE! Be sure to check out The Funsized Podcast too.
