105. How To Not Be So Hard On Yourself When Counting Macros

Summary If you’ve ever felt yourself becoming little over-obsessive with weighing or tracking your food… this episode is for you! As someone who has overcome a nearly OCD complex around counting macros, I’m here to tell you how to ditch the “all-or-nothing” mindset and swipe left on perfectionism.  LINKS: How to track alcohol: https://kierstincifelli.com/2022/03/04/tracking-alcohol/ SubscribeContinue reading “105. How To Not Be So Hard On Yourself When Counting Macros”

107. 4 Nutrition Tips to Eat Healthy While TRAVELING

Summary Now that traveling restrictions have lifted… it’s time to book those trips, pack your bags, and get ready to have some FUN! But wait! Don’t forget to pack the [healthy] snacks! In this solo episode, I’m sharing my top 4 tips for eating healthy while traveling AND I’m sharing my most recent real-life examplesContinue reading “107. 4 Nutrition Tips to Eat Healthy While TRAVELING”

111. How To Dine Out AND Stay On Track With Your Macros

Summary Learn how to navigate you plate by following these 5 steps to properly plan, eat the fun foods, and stay on track at any restaurant!! Links๐Ÿ‘‡๐Ÿผ FREE Funsized Recipe Library: http://www.funsized.life/recipes Top 5 Nutrition Hacks: kierstincifelli.com/nutritionhacks Funsized Female Strength Quiz & Chart: funsized.life/strengthquiz Pamcakes [coupon code FUNSIZED] : http://www.pamcakespancakes.com Follow me on instagram: @funsized.nutritionContinue reading “111. How To Dine Out AND Stay On Track With Your Macros”

Tracking Alcohol

Whether you’re celebrating St. Patty’s Day or the fact that you survived a whole year of quarantine โ€” or both! โ€” chances are, you’re gonna grab a beverage that isn’t water tonight … Ahh Yes, bring on the drinks!๐Ÿบ But before you do…let’s have a little chit-chat about alcohol. I know you’re a smart cookie and you generally stick with low-calorie options like MichelobContinue reading “Tracking Alcohol”