Gym equipment isn’t exactly designed for ladies under 5’3”.🙄
Unfortunately, those awkward and uncomfortable exercises don’t just kill your vibe; they also hinder your progress.😰
The gym should be a place where you feel comfortable and empowered — not frustrated and limited.
That’s where the Funsized Fitness App comes to the rescue!
Have we met yet?
Standing only 5’0″, I know exactly how awkward and isolating it can feel to be in the gym, attempting exercises that just weren’t made for our smaller frames…
It’s not just awkward; it’s downright discouraging, right?
That’s why I wanted to create a real game-changer for all the short girls out there: workouts that are designed with your height in mind, ensuring every exercise is optimized for your petite frame.
So that you —a seasoned petite lifter who prefers to hit the gym solo but still craves guidance from a coach— can continue to make progress towards a stronger (yet feminine) body month by month! 🔥🏋️♀️✨
Access to a collection of bonus workouts whenever you crave a lil extra sumthing-sumthing.
Easily rearrange your workouts in your calendar to match your schedule.
Feel free to drop me (a real human!) a DM anytime for support right within the app.
Sync your Apple watch, Fitbit, Garmin, MyFitnessPal and/or Withings to view all your fit girl things in one spot.
Stay on top of your nutrition with the built in meal tracker and explore easy healthy recipes that'll fuel your lifts.
Soak up inspiration, share tips, swap resources, ask questions, and connect with like-minded & like-sized women inside your program's group chat.
Select the option that vibes with you!
Designed for the home-body who has a collection of muscle-building gadgets & gizmos.
At minimum, you’ll need: dumbbells (~5-20lbs), resistance bands, box/bench/step, + ￼yoga mat
Designed for the gym-babe who wants to utilize all-the-things that align with her short stature.
You’ll need: DBs, BBs, weight plates , squat rack or smith machine, ￼cables, box/bench/step, + minimal machines like lat pulldown
100% tailored to fit your individual needs, schedule, and available equipment
Due to the attentive support provided by coach Kier for this option, it is priced higher to reflect the level of care involved. **This is workouts only, if you are looking for help with nutrition check out my VIP program**
Here's what your funsized friends are saying...
Your questions answered
Great Question! Most workouts will take you between 20-40 minutes to complete.
Yup! Many clients crush home lifts with just dumbbells + bands 🙂 At minimum, you’ll need dumbbells(~5-25lbs), bands, a box/bench/step, and a yoga mat for the home program. But it is definitely helpful to have additional things like a barbell, stability ball, and weight plates if you can get ’em!
These workouts are not a PDF or excel document; they are app based. By subscribing to the app, you’ll get access to so many more goodies (like the progress tracking, exercise demos, recipe collection, and group chat!)
These workouts are created for intermediate petite lifters who’ve got the basics down. I throw in modifications and suggested swaps at the start of each workout so you can tweak the intensity, to match your fitness level or how you’re feeling that day. If you’re a beginner with a knack for quick learning, this program might suit you, but if lifting is new territory, I strongly recommend kicking off with an in-person trainer for a bit. Ultimately, this subscription is tailored for seasoned petite lifters who prefer going solo but still crave guidance.
Brace yourself to get stronger—lift more, do more reps, and boost your muscle endurance (note: this isn’t the same as cardio endurance).
What NOT to Expect: This isn’t a magic wand. Quick, drastic changes aren’t on the menu. Your results hinge on factors like commitment, genetics, and lifestyle (including nutrition) outside the program. So, if you’re looking for a body-transformation type thing, check out my 1:1 VIP program instead.
Consistency is the name of the game when it comes to seeing noticeable and sustainable results! It’s essential to understand that this is a journey, not a sprint. You’ll start feeling stronger and noticing changes after a couple of months of sticking to the program.
You can cancel anytime, no hard feeling 🙂 There are no fees to cancel (+ there are also no refunds) so if you’re planning to cancel, I recommend doing so before your renewal date to avoid be charged.
join the FUN⬇
Subscribe today to become the most powerfully petite version of yourself!