Stop Settling
for Average
Let’s be real – most workout plans out there aren’t exactly designed for women under 5’3″.
It’s time to step UP into a workout world that’s as funsized as you are! 🎉
Have FUN
Getting Stronger
Say goodbye to those
awkward “baby giraffe” moments during workouts + say hello to workouts tailored specifically for your short stature so you can stay motivated and ~excited~ about lifting heavy sh*t!
The Funsized Fitness App
How It Works
Each month, you’ll receive 5 new short-girl-friendly strength-training workouts that are predominantly aesthetics-focused so that you can look and feel mini but mighty!
Seamlessly transition through
different muscle-building phases
(high reps to low reps to everything in between) from month to month, ensuring that you make continuous progress towards seeing that muscle definition in the mirror!
These routines come with
crystal-clear instructions
(like exactly how many sets + reps to do) and short+sweet video demonstrations so that you avoid time-wasting detours.
Plus, I'll be sprinkling in those
short girl gym hacks whenever the occasion calls for it, ensuring that every single move to aligns and feels good to your petite body.
Basically this app removes all your workout guessing games – leaving you free to concentrate solely on to the true heart of the matter: the lifts!
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What Else Is Included...
Organized Progress Tracking
Keep all your fit b*tch sh*t neatly organized in one fabulous spot by tracking your weights, reps, sets, body stats, upload progress pics, and even connect FitBit, Apple Watch, Garmin & Withings.
Meal Tracking
Say goodbye to having multiple apps to keep tabs on your fit girl goals and say hello to the user-friendly meal-tracker so that you can fuel up on healthy delights while you dominate your workouts.
Healthy Recipes
From bite-sized treats to pint-sized power bowls, browse our collection of mouth-watering recipes to whip up when you're not crushing those booty-busting workouts.
Petite Community Group Chat
Soak up inspiration, share tips, swap fun resources, throw in some Q&A action, and connect with like-minded & like-sized women in the group.
Program Options
Select the option that vibes with you!
Home
Designed for the home-body who has a collection of muscle-building gadgets & gizmos.
At minimum, you’ll need: dumbbells (~5-20lbs), resistance bands, box/bench/step, + yoga mat
Gym
Designed for the gym-babe who wants to utilize all-the-things that align with her short stature.
You’ll need: DBs, BBs, weight plates , squat rack or smith machine, cables, box/bench/step, + minimal machines like lat pulldown
Custom
For the petite queen who wants to receive a personalized workout plan.
Due to the attentive support provided by coach Kier for this option, it is priced higher to reflect the level of care involved. **This is workouts only, if you are looking for help with nutrition check out my VIP program**
What you're about to heighten with this app...
Motivation
Perform exercises that work best for the petite body + use short girl hacks when necessary so that you stop dreading exercising and start actually being ~EXCITED~ to lift heavy sh*t.
Consistency
Continue to make progress towards a stronger (yet feminine) body —rather than staying stuck where you're at this time next year.
Strength
Admire your newfound muscle definition in the mirror + revel in knowing that you could take b*tches down even though you’re half their size (I mean, if you had to...)
Confidence
Walk into your gym with your head held high, knowing exactly what to do, so that you can crush your fit b*tch goals!
Don’t just take our word for it
Here's what your funsized friends are saying...
"Everything I need in one app!!! And I LOVE the workouts!"
“When I was first starting, the demonstration videos really helped me. I also just love having a plan to follow when I go to the gym and the ability to substitute when I need to.”
"I really enjoy the structure and set up of the workouts. I have a guide to follow and videos/explanations of how to do the exercises."
“It's a game changer to have a new plan in place every month. My absolute favorite thing is that my stats are right next to my workout so I'm not having to rely on memory for what weights I did before AND there is a timer in the app too!”
"I love this app because it tracks my weights and pushed me to break records. This is just too easy to have everything in one spot. I have no excuses anymore!"
"I love that the app keeps me consistent with a plan versus winging it whenever I go to the gym. I also like seeing my progression with weights and reps versus trying to track on my own."
"Dude! In just a couple of weeks I went from struggling at Arnold presses to knowing them out like a pro!!!! Also, so much less arm jiggle!"
Your questions answered
What petite powerhouses ask before saying YES to fitness that FITS...
How long are the workouts?
Great Question! Most workouts will take you between 20-40 minutes to complete.
Can I do the Home workouts if I don't have a barbell?
Yup! Many clients crush home lifts with just dumbbells + bands 🙂 At minimum, you’ll need dumbbells(~5-25lbs), bands, a box/bench/step, and a yoga mat for the home program. But it is definitely helpful to have additional things like a barbell, stability ball, and weight plates if you can get ’em!
Why do I have to subscribe? Why can't I just buy the workouts?
These workouts are not a PDF or excel document; they are app based. By subscribing to the app, you’ll get access to so many more goodies (like the progress tracking, exercise demos, recipe collection, and group chat!)
What is the cancellation policy?
You can cancel anytime, no hard feeling 🙂 There are no fees to cancel (+ there are also no refunds) so if you’re planning to cancel, I recommend doing so before your renewal date to avoid be charged.
join the FUN
Quit Settling for Average
Crush Your Fit Betch Goals with Workouts Tailored for Short Queens⬇
