The Funsized Fitness App

Get Stronger With Workouts
Designed For Women Under 5’3″

The Funsized Fitness App is an online strength & conditioning program designed for petite women to maximize aesthetics, body composition, strength, and athletic goals.

So say good-bye to the standard-sized .pdf programs collecting digital dust bunnies at the bottom of your inbox…

…and STEP UP to the next level with workouts that align with your petite body!

What’s Included…

5 workouts per week

Each month you’ll receive 5 new short-girl-friendly workouts with detailed instructions to follow with ease.

Video Exercise Tutorials

Each exercise is accompanied with video demonstrations—performed by a petite— so that you feel confident performing each move safely and effectively for your compact body type.

Organized Progress Tracking

Easily log your weights, reps, sets, duration, body sats, upload progress pics, and even connect FitBit, Apple Watch, Withings & MyFitnessPal.

Petite Community Group Chat

Connect with like-minded & like-sized women in your program’s support group chat for inspiration, tips, fun resources, Q&A’s and more!

Take A Look Inside

Program Options


$24.97 per month

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Designed for a home-body who has a decent collection of muscle-building gadgets & gizmos.

At minimum, you’ll need:

⭐dumbbells (~5-20lbs)

⭐small barbell

⭐resistance bands


⭐yoga mat

Additional items that are helpful but not required: kettlebells, stability ball, olympic-sized barbell & weight plates.


$24.97 per month

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Designed for the gym-goer who wants to utilize all-the-things that align with her short stature.

You’ll need access to:

⭐varying dumbbells
⭐barbell & weight plates
⭐squat rack or smith machine
⭐cables with varying attachments
⭐leg press, leg extension, leg curl machines

*If you have access to most of these in your home gym, select this option


$89 per month

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Designed for the total baddie who has a unique assortment of exercise equipment or just wants a totally custom plan that fits her unique needs.

Also includes personalized cardio recommendations & scheduling.


Cardio Recommendations

+ $12 per month

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Receive personalized cardio recommendations to perform throughout the month either before or after your scheduled Funsized workouts.

Each cardio sesh will include specific time, distance, and/or resistance values for the methods of cardio of preference that you have access to.

Video Coaching Call

+ $99 per session

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Whether you want an introductory call before you kick off all the fun that goes on in this app or a mid-way check-up call to turn up the 🔥, I’m here for ya!

In these video coaching calls you’ll receive:

⭐up to 60 minutes with coach Kier – in the flesh!

⭐even more custom-tailored feedback and guidance to help you achieve your goals as quickly as possible.

⭐ and walk away not only feeling seen & heard but ready to take action!

Macronutrient Targets

+ $20 per month

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*Currently Invitation Only*

⭐One set of macronutrient targets per month.

⭐The “Pocket-Sized Macros Guide”

⭐receive feedback & suggestions of your food logs.

⭐Access to the “Mini Macros” support chat to connect & get even more support.

What Our Members Say…