Stop Settling
for Average
When you think about how many alterations we need just to fit into our clothes, it’s really no surprise we’d need a modified approach for fitness as well.
The truth is… most workout programs out there are not short girl friendly.
If you want to take your fitness to the next level, those average programs just won’t cut it any longer.
Have FUN
Getting Stronger
Our coaches have been there, done that and are here to provide a solution with modified exercises that don’t feel awkward.
Our workouts are tailored specifically for petites so you can stay motivated and excited about getting fit!
What's Included
5 workouts per week
Each month you’ll receive 5 new short-girl-friendly workouts with detailed instructions to follow with ease.
Exercise Video Tutorials
Each exercise is accompanied with video demonstrations—performed by a petite— so that you feel confident performing each move safely and effectively for your compact body type.
Organized Progress Tracking
Easily log your weights, reps, sets, duration, body sats, upload progress pics, and even connect FitBit, Apple Watch, Garmin & Withings.
All-in-one Meal Tracker
Plan and track your meals using the large database or your own meal photos. Plus, gain full access to the Funsized recipe library for quick and fun meal ideas!
Petite Community Group Chat
Connect with like-minded & like-sized women in your program’s support group chat for inspiration, tips, fun resources, Q&A’s and more!
More than just a Workout App...
Receive Custom Macronutrient Targets
Your macros are as unique as you are. So why settle for average and impersonal calculations?
After registration, our petite coaches will provide you with macro targets that actually make sense for your lifestyle and feel easy to hit on the daily.
Because we all know nutrition plays a large part in actually achieving results!
Gain Full Access to the Funsized Recipe Library
Looking for healthy meals to go with those kick-ass workouts?
We’ve got you covered with dozens of our favorite recipes that will make your daily cooking experience easier with short recipe videos and images that guide you through the process!
Program Options
Choose which option is right for you
Home
Designed for a home-body who has a decent collection of muscle-building gadgets & gizmos.
At minimum, you’ll need:
 dumbbells (~5-20lbs), resistance bands, box/bench/step, and yoga mat
Additional items that are helpful but not required: kettlebells, stability ball, barbell & weight plates.
Register Here
 dumbbells (~5-20lbs), resistance bands, box/bench/step, and yoga mat
Additional items that are helpful but not required: kettlebells, stability ball, barbell & weight plates.
Gym
Designed for the gym-goer who wants to utilize all-the-things that align with her short stature.
You’ll need access to:

varying dumbbells
, barbell & weight plates
,
squat rack or smith machine,
cables with varying attachments, box/bench/step,
some machines like leg press and lat pulldown.
*If you have access to most of these in your home gym, select this option
Register Here
*If you have access to most of these in your home gym, select this option
Personalized
Designed for the total baddie who has a unique assortment of exercise equipment or just wants a totally custom plan that fits her unique needs.
Designed for the total baddie who has a unique assortment of exercise equipment or just wants a totally custom plan that fits her unique needs.
Also includes personalized cardio recommendations & scheduling.
Register Here
Also includes personalized cardio recommendations & scheduling.
join the Fun!
Here's what your Funsized Friends are saying:
"Everything I need in one app!!! And I LOVE the workouts!"
“When I was first starting, the demonstration videos really helped me. I also just love having a plan to follow when I go to the gym and the ability to substitute when I need to.”
"I really enjoy the structure and set up of the workouts. I have a guide to follow and videos/explanations of how to do the exercises."
“It's a game changer to have a new plan in place every month. My absolute favorite thing is that my stats are right next to my workout so I'm not having to rely on memory for what weights I did before AND there is a timer in the app too!”
"I love this app because it tracks my weights and pushed me to break records. This is just too easy to have everything in one spot. I have no excuses anymore!"
"I love that the app keeps me consistent with a plan versus winging it whenever I go to the gym. I also like seeing my progression with weights and reps versus trying to track on my own."
"Dude! In just a couple of weeks I went from struggling at Arnold presses to knowing them out like a pro!!!! Also, so much less arm jiggle!"
Designed
BY Petites
FOR Petites
Quit settling for average.
Get the fitness and nutrition app for petites!
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