The Funsized Fitness App
Say goodbye to the struggles of generic workouts, and hello to a fitness experience that truly understands and celebrates your uniqueness with the strength training workout app designed *just* for women under 5’3”
Let's Be Real–
Gym equipment isn’t exactly designed for ladies under 5’3”.🙄
Unfortunately, those awkward and uncomfortable exercises don’t just kill your vibe; they also hinder your progress.😰
The gym should be a place where you feel comfortable and empowered — not frustrated and limited.
That’s where the Funsized Fitness App comes to the rescue!
Have we met yet?
Hi, I'm Kier👋
Standing only 5’0″, I know exactly how awkward and isolating it can feel to be in the gym, attempting exercises that just weren’t made for our smaller frames…
It’s not just awkward; it’s downright discouraging, right?🫤
That’s why I wanted to create a real game-changer for all the short girls out there: workouts that are designed with your height in mind, ensuring every exercise is optimized for your petite frame.
Introducing…
The Funsized Fitness App
A monthly workout subscription designed just for women under 5’3″ with strength-training workouts that are enjoyable🎉, efficient⌚️, and, above all, effective.🤓
So that you —a seasoned petite lifter who prefers to hit the gym solo but still craves guidance from a coach— can continue to make progress towards a stronger (yet feminine) body month by month! 🔥🏋️♀️✨
How It Works
Most of the exercises you'll encounter in these workouts are all about free weights, like dumbbells and barbells, because they let you move the way that feels best for your body – none of that stiff, confining, awkward machine stuff!
You’ll also find a collection of "short girl gym hacks" that not only accommodate your height and proportions but also supercharge your workouts by giving you more range of motion – ensuring that every single move to aligns and feels good to your petite body.
Each month, you'll seamlessly transition through
different muscle-building phases
(high reps to low reps to everything in between), ensuring that you continue to make progress towards a stronger (yet feminine) body.🔥
These routines come with
crystal-clear instructions
(like exactly how many sets + reps to do) and short+sweet video demonstrations so that you avoid time-wasting detours.
Basically this app removes all the workout guessing games – leaving you free to concentrate solely on the lifts and feeling STRONG!💪
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Workout Details:
New Workouts Every Month
At the beginning of each calendar month, you'll receive a fresh batch of 5 strength-training workouts.
Short & Sweet Exercise Demos
Each exercise is accompanied by super concise videos, so you can learn the ropes without wasting a moment of your precious time.
Progress Tracking
Track your sets, reps, and weights used directly within the app, making it easy to gauge your strength for your next session.
Get in + Get out
Workouts are designed to take just 20-45 minutes each, fitting into your busy schedule effortlessly (because I know you ain't got all day!)
Strength + Asethetic focused
You'll build strength through heavy lifts, kick up the intensity with super sets, and shape your body with bodybuilding styled splits.
Keep killing it month after month
To keep things exciting, you'll be cycling through various training phases and styles each month, ensuring you stay motivated and continue to make progress.
What else is included...
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On-Demand Workouts 💥
Access to a collection of bonus workouts whenever you crave a lil extra sumthing-sumthing.
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Flexible Scheduling 🗓️
Easily rearrange your workouts in your calendar to match your schedule.
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Direct Messaging Support 💌
Feel free to drop me (a real human!) a DM anytime for support right within the app.
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App Syncing 📱
Sync your Apple watch, Fitbit, Garmin, MyFitnessPal and/or Withings to view all your fit girl things in one spot.
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Meal Tracking + Recipes 🌮
Stay on top of your nutrition with the built in meal tracker and explore easy healthy recipes that'll fuel your lifts.
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Community Group Chat 👯♀️
Soak up inspiration, share tips, swap resources, ask questions, and connect with like-minded & like-sized women inside your program's group chat.
Program Options
Select the option that vibes with you!
Home
Designed for the home-body who has a collection of muscle-building gadgets & gizmos.
At minimum, you’ll need: dumbbells (~5-20lbs), resistance bands, box/bench/step, + yoga mat
Gym
Designed for the gym-babe who wants to utilize all-the-things that align with her short stature.
You’ll need: DBs, BBs, weight plates , squat rack or smith machine, cables, box/bench/step, + minimal machines like lat pulldown
Custom
100% tailored to fit your individual needs, schedule, and available equipment
Due to the attentive support provided by coach Kier for this option, it is priced higher to reflect the level of care involved. **This is workouts only, if you are looking for help with nutrition check out my VIP program**
What you're about to heighten with this app...
Motivation
Perform exercises that work best for the petite body + use short girl hacks when necessary so that you stop dreading exercising and start actually being ~EXCITED~ to lift heavy sh*t.
Consistency
Continue to make progress towards a stronger (yet feminine) body —rather than staying stuck where you're at this time next year.
Strength
Admire your newfound muscle definition in the mirror + revel in knowing that you could take b*tches down even though you’re half their size (I mean, if you had to...)
Confidence
Walk into your gym with your head held high, knowing exactly what to do, so that you can crush your fit girl goals!
Don’t just take our word for it
Here's what your funsized friends are saying...
"Everything I need in one app!!! And I LOVE the workouts!"
“When I was first starting, the demonstration videos really helped me. I also just love having a plan to follow when I go to the gym and the ability to substitute when I need to.”
"I really enjoy the structure and set up of the workouts. I have a guide to follow and videos/explanations of how to do the exercises."
“It's a game changer to have a new plan in place every month. My absolute favorite thing is that my stats are right next to my workout so I'm not having to rely on memory for what weights I did before AND there is a timer in the app too!”
"I love this app because it tracks my weights and pushed me to break records. This is just too easy to have everything in one spot. I have no excuses anymore!"
"I love that the app keeps me consistent with a plan versus winging it whenever I go to the gym. I also like seeing my progression with weights and reps versus trying to track on my own."
"Dude! In just a couple of weeks I went from struggling at Arnold presses to knowing them out like a pro!!!! Also, so much less arm jiggle!"
Your questions answered
What petite powerhouses ask before saying YES to fitness that FITS...
How long are the workouts?
Great Question! Most workouts will take you between 20-40 minutes to complete.
Can I do the Home workouts if I don't have a barbell?
Yup! Many clients crush home lifts with just dumbbells + bands 🙂 At minimum, you’ll need dumbbells(~5-25lbs), bands, a box/bench/step, and a yoga mat for the home program. But it is definitely helpful to have additional things like a barbell, stability ball, and weight plates if you can get ’em!
Why do I have to subscribe? Why can't I just buy the workouts?
These workouts are not a PDF or excel document; they are app based. By subscribing to the app, you’ll get access to so many more goodies (like the progress tracking, exercise demos, recipe collection, and group chat!)
Is this for beginners or...?
These workouts are created for intermediate petite lifters who’ve got the basics down. I throw in modifications and suggested swaps at the start of each workout so you can tweak the intensity, to match your fitness level or how you’re feeling that day. If you’re a beginner with a knack for quick learning, this program might suit you, but if lifting is new territory, I strongly recommend kicking off with an in-person trainer for a bit. Ultimately, this subscription is tailored for seasoned petite lifters who prefer going solo but still crave guidance.
What results can I expect?
Brace yourself to get stronger—lift more, do more reps, and boost your muscle endurance (note: this isn’t the same as cardio endurance).
What NOT to Expect: This isn’t a magic wand. Quick, drastic changes aren’t on the menu. Your results hinge on factors like commitment, genetics, and lifestyle (including nutrition) outside the program. So, if you’re looking for a body-transformation type thing, check out my 1:1 VIP program instead.
How long it takes to see consistent results?
Consistency is the name of the game when it comes to seeing noticeable and sustainable results! It’s essential to understand that this is a journey, not a sprint. You’ll start feeling stronger and noticing changes after a couple of months of sticking to the program.
What is the cancellation policy?
You can cancel anytime, no hard feeling 🙂 There are no fees to cancel (+ there are also no refunds) so if you’re planning to cancel, I recommend doing so before your renewal date to avoid be charged.
Quit Settling for Average
join the FUN⬇
Subscribe today to become the most powerfully petite version of yourself!
