After witnessing the crazy power of working WITH our bodies/hormones in my own life by cycle syncing, I upgraded the level of support I provide you inside the program.
Now, in addition to what I typically provide to help you reach your individual goals, I’m also promoting hormonal balance through nutrition, fitness, and lifestyle choices (which contributes to long-term hormonal health + sustainable results).
When it comes down to it, there are 3 reasons WHY I updated my 1:1 coaching program:
1. Health (mental + physical) comes first, always.
After all, what’s the point in having visible 6-pack abs if you feel like sh*t all the time, have zero libido, and are unable to enjoy life?
(I’ve been there and DAMN is it depressing!)
When you embrace the journey of truly taking care of your body and mind, you’ll find those benefits joining the party naturally—like the cherry on top of a self-care sundae! 🍨
2. Individualization is a non-negotiable.
From their metabolism to their hormonal makeup, every client I’ve worked with is utterly unique. Which is why coaching is 100% tailored to them.
I recognize that a client’s responses to nutrition and exercise can fluctuate throughout their menstrual cycle.
AND I know these hormonal fluctuations can impact not just how you feel and perform but also how you think.
I take this all into account as I coach, ensuring that my program is as effective as can be for each client’s individual circumstances.
3. Long-term sustainability.
A cycle syncing approach can lead to more sustainable nutrition and fitness habits by fostering a sense of self-awareness and helping clients better understand their bodies.
I witnessed firsthand that we are more likely to stick to a plan that respects our natural rhythms and feels less restrictive.
With that being said, here’s a bird’s eye view of a few ways I’ve updated how I support you on your health and fitness journey!
1:1 Coaching Updates:
- PCOS-friendly workouts
- Monitoring phases + adjusting programing (training/cardio/macros/refeeds/etc) as needed
- Potential supplement recommendations (in combo with your doc)
Whether we’re super aware of it in the moment or not, there are so many ways our cycles can affect us and our daily lives.
And here’s the thing → I understand that life doesn’t stop when you sign up for coaching.
You don’t get to just hit pause on your cycles while you get in the best shape of your life.
So things like cravings, fatigue, and mood swings could all possibly play a role in our time together.
Which is why it’s so important that we work together to work in harmony with your cycle rather than working against it. (This produces quicker results anyway!)
If you choose to share about any of the challenges that come with your cycle, I will always be there to offer practical solutions and emotional support—I’ve got you covered, girl!
Interested in learning more about how we can make your game-changing health glow-up happen with 1:1 coaching?