155. WTF Are Macros And Where Do I Even Start?

woman slicing gourd

If you’ve been on your health and fitness journey for more than, hmmmm, 5 seconds? You’ve probably at least HEARD of macros. You’ve also probably heard that if you have specific fitness or health goals and want to learn how to be in control of your nutrition, counting macros can be your passport to a world of flavor, energy, and a healthy life you enjoy. On this episode, I’m breaking down what macros are why they’re important, who should count them, and how to get started counting macros

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