150. Golden Rule of Glute Growth, Busting Big Booty Myths, and Favorite Workout Gear for a Peachy Pump

In this episode, I’m sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes from growing for YEARS.

Who better to learn from than someone who transformed their glutes from flat to fab?

So, whether you’re a petite princess looking to enhance your curves or just someone who loves a good booty workout, tune in to the episode and let’s get this glute party started!

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