149. From Binge to Balance: How to Get Back on Track After a Weekend Bender

Raise your hand if you’ve ever woken up after a wild weekend bender, feeling like you need to hit the reset button! Don’t worry, we’ve all been there.  In this episode, I’m sharing personal stories of my most recent all-nighter and how I recovered from a gnarly hangover. So grab a glass of H2O and […]

148. Unlocking Muscle Growth with Mobility, Stretching, and Self-care

slim woman warming up while training alone on street sports ground

Get ready to unlock your gains with! We’re tackling a topic that’s often overlooked but crucial for unlocking those gains: mobility and stretching. We know, we know, it’s easy to skip the stretching and mobility work in favor of more exciting exercises. But trust us, this episode is not one to miss if you want […]