147. Fun Comes In All Sizes: Why We’re Changing Our Sizing Codes for Petite Women
In this episode, Kierstin shares the exciting changes happening at our petite boutique! We are breaking free from traditional sizing conventions and implementing new codes that will celebrate and empower women — no matter what size. Our mission is to take a fun and lighthearted approach to sizing, and we believe that by embracing our […]
146. Spice Up Your Training: 10 Advanced Techniques to Boost Your Gains And Keep It Fun
Wanna break through barriers and smash plateaus? Get ready to level up your training game! In this episode, we’re exploring 10 advanced training techniques that will not only help you boost your gains but also keep your workouts fresh and exciting. From tempo work to drop sets, and everything in between, we’ve got you covered […]
The Golden Rule of Glutes for Short Girlies
Welcome to Dat Ass April! 🎉 That’s right, I’ve waited ALL year (ok, three whole months) to say that. Because this month is allllllll about DIY-ing a perky as hell booty for your naturally shorter stature 😉 So without further ado, let’s reveal the #1 Golden Rule of Glutes for us littler ladies… The #1 […]
