141. Ladies, Pump Up Your Chest, Wrists, & Forearms with These Top Exercises

In this week’s episode, we’re focusing on an area that many women (including us!) overlook in their workout routine: the chest, wrists, and forearms.

These muscles play a role in daily activities like carrying groceries and are essential for balanced upper body strength but as women, 

But which exercises are the most effective? Join us as we explore the best chest exercises for women, from beginner-friendly options to short-girl-friendly moves. 


Chest Up Pad: [Use discount code: BONSCHRO]

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Jess’s Instagram: @fitness_funsized

Bonnie’s Instagram: @bonschro

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