136. The Secret To Having Nice Arms

Want to know the key to having nice arms? …. having well-rounded shoulders!

The delts (aka shoulders), for many, can be a stubborn muscle to activate and to develop but luckily, as petite women, we have some advantages! Talk about #shortgirlperks !

We’re here to help you build a solid foundation for strong shoulders with a better understanding of shoulder anatomy and our favorite exercises for growing shoulder boulders!


FREE RESOURCE – Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz

💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

🛍️The Funsized Store: shopfunsized.com

Kier’s Instagram:  @funsized.life_

Jess’s Instagram: @fitness_funsized

For further education (and visuals) on shoulders…

video: https://youtu.be/oq77AW1XNbc

blog: https://builtwithscience.com/fitness-tips/how-to-build-shoulders/ — Support this podcast: https://anchor.fm/funsizedpodcast/support

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