Want to know the key to having nice arms? …. having well-rounded shoulders!
The delts (aka shoulders), for many, can be a stubborn muscle to activate and to develop but luckily, as petite women, we have some advantages! Talk about #shortgirlperks !
We’re here to help you build a solid foundation for strong shoulders with a better understanding of shoulder anatomy and our favorite exercises for growing shoulder boulders!
Links👇🏼
FREE RESOURCE – Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz
💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
🛍️The Funsized Store: shopfunsized.com
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized
For further education (and visuals) on shoulders…
video: https://youtu.be/oq77AW1XNbc
blog: https://builtwithscience.com/fitness-tips/how-to-build-shoulders/ — Support this podcast: https://anchor.fm/funsizedpodcast/support
