Now that we’ve given you the breakdown on core musculature, it’s time to build them up with the best exercises for a strong & sexy midsection!
In this episode, we’re talking about our favorite core and abdominal exercises but we know a lot of you are visual learners so here are some great YouTube videos with the best cues for performing each exercise correctly:
Abdominal Bracing – minute mark 3:12
Bird Dog – minute mark 5:33
Suitcase Carries – minute mark 6:10