133. The Best Core Exercises for Strong & Sexy Abs [PART 2]


Now that we’ve given you the breakdown on core musculature, it’s time to build them up with the best exercises for a strong & sexy midsection! 

In this episode, we’re talking about our favorite core and abdominal exercises but we know a lot of you are visual learners so here are some great YouTube videos with the best cues for performing each exercise correctly:

Abdominal Bracing – minute mark 3:12

Bird Dog – minute mark 5:33

Suitcase Carries – minute mark 6:10

Pallof Press

Hips Elevated Crunch

Reverse Crunch

Hanging Leg Raises

Got Questions? Hit us up on the gram! @funsized.life_  & @fitness_funsized

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