Summary
Did you know building a strong core is about more than just well-sculpted abs?
There’s a whole lot more going on between your diaphragm and your pelvic floor that deserves more than just surface-level credit.
In this episode, we’re breaking it all down so that you can build it up!
Links
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized
Funsized Fitness Monthly Workout Subscription: www.funsized.life/app — Support this podcast: https://anchor.fm/funsizedpodcast/support
