132. The Best Core Exercises for Strong & Sexy Abs [PART 1]


Did you know building a strong core is about more than just well-sculpted abs?⁣⁣

There’s a whole lot more going on between your diaphragm and your pelvic floor that deserves more than just surface-level credit.

In this episode, we’re breaking it all down so that you can build it up! 


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Jess’s Instagram: @fitness_funsized

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