120. Learning To Use Macros As A Tool + Not Letting Them Have Power Over You

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Is it possible become obsessive with counting macros?

Absolutely. Anything in this world can be used and abusedto extreme measures. But only if we let them have power over us. 

On this episode, Kier and Jess share their past experiences with macros, why they started counting, and how macros led them to the balanced, mindful, fearless, and healthy eating patterns they have today. 


🥑 1:1 Nutrition & Fitness Coaching: www.funsized.life/coaching

Kier’s Instagram: @funsized.life_

Jess’s Instagram: @fitness_funsized — Support this podcast: https://anchor.fm/funsizedpodcast/support

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