Before working with me, Katie (5’1”), worked out regularly at Orange Theory and other group fitness classes but just had a hard time seeing results but knew nutrition was the missing link to her success.
With my help, she’s gone from a HIIT class junkie to a total buff babe slaying the weights with absolutely no additional cardio (other than walking.) She’s also gone from a size 4 to a size 0 and feels like a total badass with her new-found back muscles.
But most importantly, she has more energy throughout her day, is more confident and independent in the gym and feels she has integrated long-lasting healthy habits into her lifestyle WITH EASE.
Tune into the episode to learn more about Katie and how she utilized my 1:1 coaching program to achieve amazing results!
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