105. How To Not Be So Hard On Yourself When Counting Macros
Summary If you’ve ever felt yourself becoming little over-obsessive with weighing or tracking your food… this episode is for you! As someone who has overcome a nearly OCD complex around counting macros, I’m here to tell you how to ditch the “all-or-nothing” mindset and swipe left on perfectionism. LINKS: How to track alcohol: https://kierstincifelli.com/2022/03/04/tracking-alcohol/ Subscribe […]
107. 4 Nutrition Tips to Eat Healthy While TRAVELING
Summary Now that traveling restrictions have lifted… it’s time to book those trips, pack your bags, and get ready to have some FUN! But wait! Don’t forget to pack the [healthy] snacks! In this solo episode, I’m sharing my top 4 tips for eating healthy while traveling AND I’m sharing my most recent real-life examples […]
111. How To Dine Out AND Stay On Track With Your Macros
Summary Learn how to navigate you plate by following these 5 steps to properly plan, eat the fun foods, and stay on track at any restaurant!! Links👇🏼 FREE Funsized Recipe Library: http://www.funsized.life/recipes Top 5 Nutrition Hacks: kierstincifelli.com/nutritionhacks Funsized Female Strength Quiz & Chart: funsized.life/strengthquiz Pamcakes [coupon code FUNSIZED] : http://www.pamcakespancakes.com Follow me on instagram: @funsized.nutrition […]
