67. Carbs: A Petite’s Secret Weapon
Summary How carbs can be used to lose body fat & keep you feeling full, happy, & healthy! For more information about my refeed meal strategy check out episode 41 of this podcast! Links: http://www.funsized.life/coaching — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/funsizedpodcast/support
Carbs: A Petite’s Secret Weapon
Before we can even talk about carbs, we need to talk about the metabolism of the average petite who wants to lose body fat. Our natural threshold for calories is a little smaller than that of the average human of average height. Since our maintenance is slightly less than theirs, studies have shown that our […]
